Huai Shan Stewed Chicken Soup

"Today, I choose Huai Yam to stew this chicken soup, because the meat of Huai Yam is relatively compact and tough, and it can be cooked for a long time in water, and it tastes sweet and dry, so it is especially suitable for soup, and it is also very nutritious."

details of ingredients

main ingredient

grass chicken 4g

yam 35g

wolfberry fruit 8g

auxiliary material

salt 3g

ginger 3 slices

onion 2g

cooking wine

salty taste

stew process

for several hours. Onion knot and Lycium barbarum

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First, clean the chicken, chop it into pieces, put it in a pot with cold water, pour in 1g cooking wine, boil it over high fire for 2 to 3 minutes, and then take out

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blanched chicken pieces, then rinse them with clear water, and drain the blood foam for later use

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Pour in 2/3 clear water in an electric cooker. Select the function of "chicken and duck soup", and the taste is "rich". At this time, the cooking time is displayed as 2 hours and 3 minutes.

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Set the cooking time as 2 hours by yourself, and press the "Start" button.

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When there is 1 hour left in the cooking time, peel and clean the yam, then cut it into a hob and soak it in clear water (in order to prevent the yam from oxidation and discoloration, I put it in. You can also pour a little white vinegar)

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When there are 4 minutes left in the cooking time, add yam pieces and continue to stew

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When there are 5 minutes left at last

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add washed Lycium barbarum and continue to stew

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until it makes "drops". . 。” When the control panel shows that the soup is kept warm, the soup is cooked

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Press the "Cancel" button, turn off the power, and then add salt and white pepper for seasoning.

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A pot of healthy soup with rich nutrition and delicious taste is ready. Enjoy it after serving!

Tips

1. It is best to choose local old chicken for stew, so that the stew is fresh, fragrant and nutritious

2. Wear gloves when peeling yam, otherwise your hands will itch

3. It is not advisable to put Lycium barbarum into it too early to prevent the loss of a large number of nutrients

3. The amount of salt can be adjusted according to your own taste

. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia and fatigue.

Nourishing kidney and benefiting essence

Because Dioscorea opposita contains many nutrients needed by human body, it has the functions of strengthening the body, nourishing kidney and benefiting essence. Women with more leucorrhea and frequent urination can take it.

benefiting lung and relieving cough

Dioscorea opposita contains saponin and mucilage, which has lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time.

lowering blood sugar

yam contains mucin, which has a magical effect of lowering blood sugar and can also be used to treat diabetes, making it the best food for diabetics.

prolong life

Dioscorea opposita contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the mind, calming the nerves and prolonging life.

what can't Huai Shan eat with

1. Gan Sui

Yam can't be eaten with Gan Sui. Yam tonifies the kidney, strengthens the spleen and moistens the lungs. It can stimulate the intestine, increase intestinal peristalsis and produce purgative effect. The two effects are diametrically opposite and should not be taken together.

2. Alkaline medicine

Yam cannot be taken with alkaline medicine. Yam contains amylase. When yam is taken with alkaline drugs, alkaline drugs will make the amylase in yam ineffective and reduce the nutritional value of yam.

3. Shrimp

Yam can't be eaten with shrimp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

4. Carp

Yam should not be eaten with carp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

5. Pig liver

Yam and pig liver can't be eaten together. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidation and damage, which reduces the nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.