1, chicken liver and chicken heart taste very fragrant, tender and crisp, but remember not to eat too much at a time, otherwise it will cause vitamin A poisoning, irritability, nausea, listlessness, lethargy, itchy and dry skin and other symptoms.

2. Animal liver is the largest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver you bought back. The liver should be washed under the tap for 10 minute, and then soaked in water for 30 minutes.

3, the cooking time can not be too short, at least it should be fried in a quick fire for more than 5 minutes, so that the liver is completely grayish brown and no bloodshot can be seen.

4. Animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, Youjiangling and phenelzine.

5. It is best to treat anemia with spinach.

Nutritional value of chicken liver:

Chicken liver is rich in vitamin B6, which can regulate protein metabolism, help to generate energy and make people feel energetic. It is called refreshing nutrient. Vitamin B6 has a wide range of food sources, including plants and animals, and the highest content is white meat (such as chicken and fish); Followed by animal liver, beans and egg yolk; The content of vitamin B6 in fruits and vegetables is also high.

Chicken liver is recommended mainly because it can not only make you feel refreshed, but also rich in vitamin A can protect your eyes and relieve visual fatigue.

The above contents refer to:

Baidu encyclopedia-chicken liver

People's Network-The distance is full of energy, only a small piece of chicken liver is needed.