Broccoli fried meat practice steps

Broccoli fried meat practice steps, broccoli can be said to be very common food on the table, although and cauliflower look alike, but the protein content is several times the cauliflower, it is rich in protein, the following share broccoli fried meat practice steps

Broccoli fried meat practice steps 1

The main ingredient is broccoli, which is the most important part of the broccoli. Broccoli cauliflower stir-fry meat practice 1:

Main Ingredients:

1 broccoli, pork (lean) 100 grams

Side Ingredients:

Garlic 1, 1 teaspoon of cornstarch, 1 teaspoon of salt, 3 grams of monosodium glutamate (MSG)

Steps:

First, we first cut the broccoli down the stem into small pieces, or you can tear it by hand, then slice the pork, chop the peppers, and then pat the garlic to peel and cut into small pieces, and then plate them for use.

Next, we pour water into the pot, pour the broccoli into the pot, put a little salt into it and cook for about 4 to 5 minutes, and then put it out into the dish to be used.

Pour out the remaining water in the pan and when the pan is hot, fry the pre-cut pork in the pan until the lard comes out.

Stir-fry the lean meat for 1 to 2 minutes, then add a pinch of salt and stir-fry the broccoli for about 1 minute.

Then, add half a bowl of water to the pan and cook for 2 to 3 minutes.

Broccoli Cauliflower Stir Fry 2:

Ingredients:

One broccoli plant, cut off the excess root, a piece of tenderloin.

Methods:

1, broccoli blanch in boiling water, blanching broccoli can not wait for the water to boil or it will not be crispy, to be the water is almost open when waterlogged out of the water immediately over the cooler;

2, blanching broccoli at the same time, cut the meat into slices. Add some cornstarch, soy sauce marinade for 10 minutes;

3, pour oil in the pot, wait for the oil temperature eighty percent of the time when pouring into the meat slices stir fry;

4, such as meat frying after the color change into blanched ` broccoli continue to stir fry, put seasoning and salt, put a little bit of cooking oil before leaving the pot, cooking oil can make the dish taste more fresh.

Introduction of broccoli

The nutrients in broccoli, not only high in content, but also very comprehensive, mainly including proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis of broccoli, every 100 grams of fresh broccoli flower ball, containing protein 3.5 grams -4.5 grams, 3 times as much as cauliflower, 4 times as much as tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cabbage flowers.

Broccoli fried meat practice step 2

Broccoli how to eat cold

Specific operation

Washed broccoli a, first remove the root, and then cut into small dosage, placed in a plate standby.

One carrot, peeled, cut into diagonal sections, cut into diamond-shaped slices with a knife, and put together with the broccoli for color.

Garlic a few pat flat, cut into garlic; millet pepper 3 cut into thin circles, together in a small pot, do not like to eat spicy can remove the millet pepper.

To this point, the ingredients are ready.

Start a pot of boiling water, add a tablespoon of salt to the bottom of the flavor, and then add a little vegetable oil to increase the brightness of the ingredients.

When the water boils, add the broccoli and carrots, turn them with a spoon a few times to heat the ingredients evenly, blanch them for a minute, pour them into a colander to control the water, and then pass them through the cool water for a while.

Prepare a mixing bowl, pour in the minced garlic and chili, add 3g of salt, 2g of MSG, 1g of sugar, 5g of white vinegar, 5g of green onion oil, 5g of soy sauce, and 3g of sesame oil, and stir with chopsticks to dissolve the seasoning.

Pour in the broccoli and carrots, stir well with chopsticks to combine the ingredients and seasonings, and serve.

Well, this crisp and refreshing coleslaw is ready, the color is green, the taste is very crisp, eat very refreshing and palatable, sweet and sour very appetizing.

Our table not only to have a big fish and meat, but also often come to a little taste of coleslaw, meat and vegetable collocation of high nutrition, refreshing to relieve fatigue intestinal good.

Here are the ingredients and seasonings used:

Ingredients: broccoli, carrots, garlic, millet peppers

Seasonings: salt, monosodium glutamate, sugar, white vinegar, green onion oil, soy sauce, sesame oil

broccoli fried meat practice step 3

Broccoli and carrots fried together. carrots are best fried together.

When picking broccoli, try to pick the ones that have some weight in your hand, but avoid the ones that are too dark in color. Fresh broccoli washed, broken into small pieces, put into the water, the water to add the right amount of salt to clean, wash and soak for ten minutes, can effectively repel insects and clean. Carrots washed, remove the skin and then cut into diamond-shaped slices, garlic seeds patted loose and then cut into minced garlic.

Start a pot of fire, pot hot, pour in the right amount of water, high heat boil, water boil into the broccoli blanching, high heat boil off the raw and then into the carrot slices boiled for a few seconds, fish out of the standby. When the pan is hot, pour in the cooking oil and add the minced garlic, keep the heat low. After the spices, add the blanched broccoli and carrots and stir-fry over high heat for about 10 seconds.

Stir fry broccoli with bacon.

broccoli, mushrooms, bacon, black fungus, carrots were washed, cut small pieces of spare, boil water, fish up, frying spoon with olive oil, 5 into the heat to add onion and ginger pan, in the addition of mushrooms, broccoli, carrots and black fungus stir-fry, add wine and salt and other seasonings, you can also add a spoonful of milk, fried vegetables more white and delicious, stir-fry a few times that should be The first thing you need to do is to make sure that you have the right amount of time to heat up the pan.

Stir-fried yam and broccoli.

yam peeled, cut into slices, immediately into the water soaked, so as not to oxidize the color; broccoli washed, cut into small dots standby; pot of boiling water, you can put a little bit of oil and salt, the water boiled under the broccoli and yam slices blanch, do not overcooked to keep the fresh taste, look at the size of the control in less than a minute; hot frying pan, popping aroma; poured into the blanched broccoli and yam slices stir-fried, add salt seasoning can be. Add salt seasoning can be.

Scrambled eggs with broccoli are delicious.

When doing so, break the broccoli into small pieces and rinse it a few times to clean it. Crack the eggs, add a little salt and mix well. Wash the black fungus and rinse it several times. Then use a knife to chop, put into a dish, set aside.

Boil the water, add a little salt, put in the clean broccoli. When the broccoli is ripe, pour off the water and put the broccoli into the frame. Drain and set aside. Add half a tablespoon of oil to the pan. When the oil is hot. Put the bowl in the egg in the oil and stir fry until golden brown.

Then use a spoon to crack the sliced eggs into pieces. Then add the blanched broccoli until seven minutes cooked, and black fungus. If you don't have enough oil at this point, add a little more oil and salt, and stir-fry until the broccoli is cooked through. When it's almost out of the pan, add soy sauce, and if you like chili pepper, you can also put two pieces of chili pepper. Then just get out of the pan and put it on a plate.

Broccoli fried shrimp delicious.

Broccoli fried shrimp is a dish, the main ingredients are broccoli and shrimp, seasoning is garlic, chili, vegetable oil, cooking wine and salt, this dish tastes sweet.

Do when the broccoli washed, the root removed, broken into small pieces. Pot of water boiling open some salt, put broccoli, roll on for a while will, ten twenty seconds, the water is not too much, cover the broccoli on the line. Cook the oil in the pot, put the shrimp into the oil quickly until cooked.

Shrimp can go to the supermarket to buy, usually the supermarket has been to the shrimp line. Then pour into the blanched broccoli stir fry, add some salt, a little water. Stir fry for 1 minute so you can get out of the pan. Broccoli like to eat more people, but the price of broccoli in the vegetarian dishes is still relatively expensive, this point to know.