1, hawthorn can't be eaten with anything.
1, pig liver: Hawthorn can't be eaten with pig liver, which will destroy vitamin C in the body. Hawthorn is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, eating pork liver is not suitable for eating hawthorn.
2. Seafood: Seafood such as fish, shrimp, crab, clam, octopus, clam and oyster are rich in protein and calcium.
If you eat with hawthorn and other fruits with more tannic acid, it will not only reduce the nutritional value of protein, but also easily combine iron in seafood with tannic acid, forming a new precipitate that is not easily digested and absorbed by the human body, causing discomfort, nausea, vomiting, dizziness, abdominal pain and diarrhea.
Don't eat hawthorn immediately after eating seafood. If you want to eat, you should eat every two hours.
3, carrots: hawthorn and carrots can not be eaten together, carrots are rich in vitamin C decomposing enzymes, if hawthorn rich in vitamin C is used with foods containing vitamin C decomposing enzymes, vitamin C is easily broken down.
In addition, hawthorn can't be eaten with cucumber, pumpkin and bamboo shoots. Hawthorn is rich in vitamin C, while cucumber, pumpkin and bamboo shoots all contain vitamin C decomposing enzymes. Eating together will decompose and destroy vitamin C in hawthorn, thus losing its original nutritional value.
4, duck meat: duck meat and hawthorn are similar, are cold things, not suitable for eating together.
5. water shield: water shield (houttuynia cordata. ) similar to hawthorn. Water shield and hawthorn are both cold products, and eating together is easy to hurt the spleen and stomach.
6. Ginseng: Qing Yan explained "Ying Ben Cao": "Hawthorn, people who take ginseng should avoid it." Eating too much hawthorn will hurt the spirit. Therefore, people with insufficient qi, especially those who take tonics such as ginseng, should be careful to eat. To prevent it from counteracting the qi-invigorating effect of ginseng.
7. Lemon: Lemon is rich in citric acid, nicotinic acid, organic acids, flavonoids, volatile oil, hesperidin, calcium oxalate, vitamins, calcium, phosphorus, iron and other nutrients, which has a high dietotherapy and health care effect. But lemon can't be eaten with hawthorn, which affects digestion.
8. Sea cucumber: Sea cucumber is a kind of seafood, which is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, while the cholesterol content is almost zero.
2. The nutritional value of hawthorn
1. Reduce blood lipid
Prevention and treatment of cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation.
Step 2: Have an appetite.
Hawthorn is used in many drugs to help digestion, especially for digestion.
3. Promoting blood circulation and removing blood stasis
Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury.
It can treat diarrhea.
Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.
5. Promote the recovery of uterus
Hawthorn has contractive effect on uterus, and it can promote delivery when pregnant women are in labor, which can promote postpartum uterus recovery.
6. Anti-aging
Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.