When you lose weight, you should limit the total calories. Only when the calorie intake is less than the calorie consumption will you lose weight. Therefore, the general principle is a low-fat diet, because fat is the nutrient with the highest calorie, and eating a small amount may cause excessive calories. Hot and sour powder is a carbohydrate-based food, and more fat will be added in the production process, which is mainly in the soup, so it is recommended to eat only powder and avoid drinking soup.
In addition, you need balanced nutrition when you lose weight, and the choice of specific foods is also very flexible. You can eat more foods with less calories, such as vegetables. However, even high-calorie foods such as fried foods or fat meat are occasionally eaten in small amounts, as long as the total calories are not exceeded, the weight loss effect will not be affected. But if you eat too much hot and sour powder for a long time, it will definitely aggravate obesity.
Food culture of hot and sour rice noodles
Hot and sour powder is popular in Chongqing, Sichuan and Guizhou. It is characterized by "hemp, spicy, fresh, fragrant, sour and oily but not greasy". There are two kinds of hot and sour powder: one is "gouache", which is made of sweet potato starch; The other is "dry powder", that is, dry powder strips processed into powder strips. Because the hot and sour powder made of dry powder strips is simple and convenient, dry powder is generally used. However, the modulation operation of gouache is complicated.
The basic characteristics of authentic hot and sour powder are as follows: firstly, the powder should be soft and tough, soft and energetic, and its appearance is crystal clear; secondly, it tastes hemp, spicy, fresh, fragrant, sour and oily but not greasy, that is, it should be hemp but not bitter, spicy but not dry, fresh and pure, sour but not spasmodic, fragrant and thick with aftertaste, and after eating, it is fragrant, not boring, and soup.
Baidu Encyclopedia-Hot and Sour Powder (Sichuan Snack Name)