First, calculate your calorie intake per kilogram: For example, the last calculation result of daily calorie intake: 180K÷56kg=32.

② The intake of people who don't exercise much during the fat reduction period is 1 g fat per kilogram, 1 g fat 9k 1*9=9k.

③ The non-exercise population in protein consumes 0.8g/kg, and the moderate intake1.4g/g 4k calories (moderate intake1.44) = 5.6k.

(4) The required amount of carbon per kilogram (4 K per gram of carbon) is 32 K-9 K-5.6 K =17.417.4 ÷ 4 = 4.35, so, Carbohydrate required for 56kg body weight is 4.3556 = 243.6g fat156 = 56g protein1.4 * 56 = 78.4g basal metabolism = kg× 24 (male) basal metabolism = kg× 23 (female) no exercise or less exercise: basal metabolism×/.

For reference.