sugar 1 spoon chili powder half a spoon vinegar 1/4 spoon chicken essence moderate
bean paste 2 spoons sesame oil 1 teaspoon
1, pork shredded, washed and cut into sections of garlic, dried chili peppers cut into segments, ginger julienne, garlic chopped;
2, all the seasoning, except for the bean sauce and sesame oil are put together to modulate into flavor sauce;
3, the pot into the right amount of oil, oil temperature is slightly high into the shredded meat stir-fried over medium-low heat, this time will come out of some water, the water can be poured out and continue to stir-fry until the water dries up, sheng out standby;
4, another pot of re-entry into the oil, low heat into the dry chili peppers and peppercorns stir-fried incense, add the bean paste, add shredded ginger, minced garlic and continue to stir-fried until out of the red oil;
5, into the shredded meat, continue to put in the previously modified Shredded meat, continue to put into the flavor sauce, change to medium heat stir-fry until the shredded meat evenly colored, each looks very shiny;
6, put the garlic fry stir-fry until the juice is dry and garlic cooked, out of the pan before pointing on the sesame oil that
Main ingredient: skinned five-flake pork fat and three thin 750 grams, 150 grams of Thai rice peppers, 100 grams of Cangshan Garlic, 200 grams of onions in the chapter of the Qiu.
Shandong chili pepper fried pork main ingredients
Shandong chili pepper fried pork main ingredients (9)
Seasoning: Jounan pure peanut oil 50 grams, but a Zhai soy sauce 50 grams, 30 grams of fresh ginger, salt 3 grams, pepper 5 grams, 10 grams of spices
Making steps
(1) skinned five-flake pork slices, Thai rice pepper diced, Cangshan garlic diced, chapter qiu Diced green onion.
(2) frying pan on a high flame, pour peanut oil to seventy percent heat, fried pepper, down into the skin pork stir-fry until cooked.
(3) into the Cangshan garlic ginger popping pot, and then put soy sauce seasoning, add 150 grams of water to boil, turn to simmer for five minutes into the chili peppers, green onions, spices. Turn to high heat to stir fry juice can be served on a plate.
Nutritional Value Editor
Pork
Pork
Contains rich high-quality proteins and essential fatty acids,
And provide hemoglobin and promote the absorption of iron cysteine, can improve the iron-deficiency anemia, with the effect of tonifying the kidney and nourishing blood, nourishing yin and moistening dryness. However, the cholesterol content in pork is high, so it is not easy for obese people and people with high blood fat to eat more. [3]
Chili peppers
Vitamin C and vitamin E content is the first vegetable. Chili pepper's hot spicy in addition to analgesic can also promote adrenaline secretion, improve metabolism. Therefore, it is also used as a weight loss product, capsaicin is also has the effect of lowering platelets. It has also become a popular ingredient in health foods for maintaining cardiovascular health. Guts are chili peppers are overly stimulating, chest tightness, chest pain and gastrointestinal ulcers are recommended to avoid eating.
Scallion
Rich in vitamin C, carotene, can enhance the body's digestive function to promote blood circulation, kill bacteria in the body and other effects.
Garlic
Garlic is rich in vitamins, amino acids, proteins, allicin and carbohydrates, and has a high medicinal value and nutritional value. Garlic is used in Chinese medicine as dispersing cold and dampness, killing insects and detoxification. Its warm, pungent flavor, the main treatment of colds, nasal congestion, lung deficiency, cough, whooping cough, diarrhea.
Peanut oil
Contains more than 80% unsaturated fatty acids, in addition to containing 19.9% of saturated fatty acids such as limonoic acid, stearic acid, etc., the fatty acid composition of peanut oil is the best of the vegetable oils, which is very conducive to the digestion and absorption of the human body.