Hazelnut for the birch plant stick, hairy hazelnut, Chinese stick, Dian rod, Sichuan rod, the seed kernel, fruit shape like chestnuts, hard shell, kernel fat, white and round, aroma, oil content is very large, eat especially fragrant, aftertaste sheer, and therefore become the most popular nut food, there is a "king of nuts" of the name; hazelnut is also people in the fruit plate dry fruit "regular guests", is one of the "four nuts". Appellation; hazelnut is also people's fruit plate in the dried fruit of the "regular", is "four nuts" one of the hazelnut fruit crispy and delicious, nutritious, both raw food can also be fried.
Alias
For the crowd
General population can be used. Hazelnut is suitable for people with reduced diet, tiredness, fatigue, blurred vision, muscle wasting, cancer, diabetes.
Contraindications
Hazelnut is rich in oil, bile function should be cautious of people with severe dysfunction.
Effects
Spleen, spleen, stomach, stomach, blood, blood, qi, eyesight
One gram of calories
542 calories
Therapeutic effect
1. against hunger
Hazelnut itself is rich in oil, it makes the hazelnut itself fat-soluble vitamins easier to be absorbed by the human body, and the body with the weak, sick and weak and easy to eat.
2. Delay aging, moisturize the skin
Hazelnut is rich in vitamin E, its content is as high as 36%, for delaying aging, prevention and treatment of vascular sclerosis is very effective, but also has the effect of moisturizing the skin.
3. Treatment of cancer
Hazelnut in the presence of an anti-cancer chemical called paclitaxel, for ovarian and breast cancer and some other cancers have a therapeutic effect, and can prolong the life of the patient.
4. digestive, constipation
Because of its own natural aroma, making hazelnut has an appetizing effect, and rich in fiber can help digestion
Shopping tips
How to choose high-quality hazelnut hazelnut if the hazelnut skin is very thin and each hazelnut are cracked, large, hand along the cracks to break open a little bit, the rate of kernel, hazelnut kernel is large, the kernel is smooth. Full, kernel for the smooth light kernel, no wood fuzz, kernel aroma crisp, this hazelnut is the best.
If the hazelnut skin is very thin, the head is larger, with a shot that is open, high rate of kernel, hazelnut kernel large full, kernel is smooth light kernel, no woody plush, kernel aroma crispy, this hazelnut is superior.
If the hazelnut skin is thinner, the head is larger, it is advisable to open, the kernel is smooth light kernel, no wooden plush, the kernel rate is high, the hazelnut kernel is large, kernel, the hazelnut is worth buying.
If the hazelnut skin is thicker, smaller, should not be stoned open with the help of tools stoned open, low kernel rate, hazelnut kernel is small and hairy kernel, more than half kernel, kernel
Preservation tips
Hazelnut storage requirements for low-temperature, low-oxygen, dry, protected from the light, suitable for the air temperature of 15 ℃ or less, the relative humidity of 60% or less, the dark light, otherwise the fat transformed to produce a "haram flavor". "Halla flavor" can not be consumed.
Cooking methods
Hazelnut can be fried or deep-fried, the most suitable for cooking porridge for therapeutic use.
Hazelnuts can also be used as a pastry or candy.
How to eat
It is not suitable to eat hazelnuts that have been stored for a long time.
Daily consumption of hazelnuts should not be more than 20
With the taboo
Ideal: hazelnuts and goji berries, round-grained rice with the consumption of the liver, kidney, eyesight, the effect of abundant muscle, applicable to the body, the vision of the fainting.
Hazelnuts and lotus root powder cooked together, beneficial to the post-sickness body weakness, less food, easy to fatigue.
Hazelnut, lotus seed, round-grained rice with eating, suitable for cancer and diabetics.
Life Tips
No Life Tips