The menstrual period is a special time for every woman, this time their body is relatively weak, need to pay attention to a lot of things, each of which is closely related to health. Therefore, the attention of the menstrual period female friends must know more, such as what to eat during menstruation what should not eat. So, can't you eat anything when you're menstruating? Can you eat chocolate during menstruation? The following is a detailed introduction for you.

Coming to menstruation can not eat anything

1, menstruation can not eat acidic and spicy stimulating food

Menstruation during the lady feel particularly fatigue, digestive function is weakened, appetite is not good, therefore, the diet should pay attention to the food is light and easily digested and absorbed, to avoid consuming too much acid and stimulating food, such as mountain plant, Sauerkraut, vinegar, chili peppers, mustard, pepper and so on.

2, menstruation can not drink drinks containing gas

Many women who like to drink drinks containing gas, in the menstrual period will appear tired and weak phenomenon, this is the manifestation of iron deficiency. Because soda and other beverages mostly contain phosphate, with the body of iron chemical reaction, so that iron is difficult to absorb. In addition, drink more soda will be due to the soda sodium bicarbonate and gastric juice neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.

3, menstruation can not eat too much sugar

In the past, many people believe that eating sweets can improve the discomfort of menstruation, so the brown sugar, sweet cookies or chocolate, almost has become a woman's menstrual period of "medicine". Now think, eat high sugar sweets, will make blood sugar rise rapidly, does have a stabilizing effect, but once the blood sugar drop, but cause a bigger gap, mood is easy to be unstable. According to the British magazine reported, menstruation deliberately eat sweets, not only can not improve the symptoms of menstrual discomfort, but may be unstable blood sugar, affecting the body's hormonal balance, aggravate the uncomfortable feeling.

4, menstruation can not eat too salty food

Women in the menstrual period before remember to avoid salty food. Because salty food will make the body's salt and water storage increased, before the menstrual period, progesterone increased, easy to appear edema, headache and other phenomena. If you start eating low-salt food 10 days before the onset of menstruation, you will not experience these symptoms.

5, menstruation can not eat cold food

Spicy cold food has stimulating, easy to cause pelvic vasoconstriction caused by the amount of menstrual blood is too small or even suddenly stop. In addition, irritants such as tobacco and alcohol can also have an effect on menstruation. If you don't pay attention to avoiding these adverse stimuli, dysmenorrhea or menstrual disorders will occur in the long run.

Can you eat chocolate during menstruation

You can eat chocolate during menstruation, and a proper sweet tooth can keep one in a happy mood, relieve the irritability during menstruation, and can also properly relieve abdominal pain and discomfort. The type and quantity of diet during menstruation has no special requirements, do not eat cold and chilled food and eat less spicy and other stimulating food. Rest is the main, menstruation is not recommended to have sex and bath, menstrual blood can be washed when the amount of vulva, to keep the vulva clean and dry, change underwear and sanitary products, do not strenuous activities can be appropriate sports.

During menstruation, there will be a loss of qi and blood, so you can take foods with high caloric value, of course, you can eat chocolate, but also eat more milk, eggs, lean meat, eat more carp, fresh green vegetables and fruits. Diet should be rich and diversified. In addition, you can eat more brown sugar and cinnamon jujube. You can use astragalus to make water to drink, or use astragalus and black chicken to make soup to drink. During menstruation, you should pay attention to rest, ensure sleep time, maintain emotional stability, and drink more water. Be sure to pay attention to menstrual hygiene, and prohibit sexual intercourse during menstruation.