How many figs do pregnant women eat a day?

Just 3-4.

Figs are rich in nutrition. Pregnant women can supplement protein, amino acids, organic acids, pectin, magnesium, manganese, copper, zinc, calcium, boron and other trace elements and vitamins when eating them in moderation, which is beneficial to their own and fetal development. But at the same time, the sugar content of figs is very high, so it is easy for pregnant women to get high blood sugar and get fat easily, which will affect their health. Therefore, pregnant women should eat figs in moderation, 3-4 a day.

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What happens when pregnant women eat too many figs

1, causing obesity

The sugar content of figs is very high. If pregnant women eat too much, if they can't consume it in time, the sugar will turn into fat in the body, which is easy to get fat, and if pregnant women are too fat, it will easily increase the risk of natural delivery.

2. Increased blood sugar

Ficus carica is a high-sugar fruit. If pregnant women eat too much, it will easily cause blood sugar to rise, which may cause physical discomfort.

3. Diarrhea

Figs have the function of diarrhea, and pregnant women who eat too much can easily cause diarrhea. In addition, ripe figs are easy to provoke bacteria and insects because of their high sugar content, and are easily infected, and pregnant women who eat such figs will also increase the risk of diarrhea.

4. Allergy

Ficus carica contains high levels of foreign protein, and the peel also has strong corrosive juice, which is easy to cause allergies. However, pregnant women with allergic constitution are prone to allergic reactions when they eat more figs.

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How can pregnant women eat figs?

Stewed trotters with figs

Ingredients: fig 200g, day lily100g, 2 trotters.

Practice:

1, first cut pig's trotters into small pieces, add ginger, pepper, garlic and appropriate amount of water, and cook with figs until cooked.

2. Add the day lily and cook for 30 minutes. Add salt, monosodium glutamate and chopped green onion to taste.

Efficacy: This soup has the effects of clearing away heat and toxic materials, dredging menstruation and promoting lactation. It is suitable for liver depression and qi stagnation, breast failure due to deficiency of fire, poor appetite, deficiency of qi and blood, and neurasthenia.

Fig porridge

Ingredients: 50 grams of fig (dry), japonica rice 100 grams.

Practice:

1, wash the fig and cut it into broken rice for later use.

2. Wash the glutinous rice and add some water to cook the porridge. When the porridge is cooked until it is thick, add some figs and rock sugar, cook for 30 minutes and eat it while it is hot.

Efficacy: This porridge has the effects of invigorating spleen and qi, nourishing blood and promoting lactation. It is suitable for puerperal hypogalactia caused by deficiency of Yuan and blood, accompanied by pallor, shortness of breath, spontaneous sweating, fatigue, laziness, loss of appetite and other symptoms.