1. protein: Mushrooms contain high protein, which is much higher than ordinary vegetables. Especially for vegetarians, mushrooms are a good source of protein.
2. Vitamins: Mushrooms contain a variety of vitamins, among which vitamin B 1, vitamin B2 and vitamin C are high, which play an important role in human health.
3. Minerals: Mushrooms contain many minerals, such as potassium, calcium, magnesium and iron. These minerals are also very important for human health.
To sum up, mushrooms are a kind of nutritious food, which we can eat properly in our daily diet.
Cooking method of mushrooms
Mushrooms are a very suitable food for cooking. It can be used to make soup, stir-fry and cook many dishes. Here are some common cooking methods of mushrooms.
1. Fried pork slices with mushrooms
Ingredients: Lentinus edodes, lean meat, onion, ginger, garlic, salt, cooking wine, soy sauce, sugar and starch.
Steps:
1. Slice lean meat, add cooking wine, salt and starch for curing.
2. Wash and slice mushrooms, and chop onions, ginger and garlic for later use.
3. Put oil in a hot pan and cool, add onion, ginger and garlic until fragrant, and add sliced meat and stir-fry until it changes color.
4. Add mushrooms and stir fry, and add soy sauce, soy sauce and sugar to taste.
5. Finally, add a proper amount of water, cook for about 10 minute, and thicken.
2. Mushroom chicken soup
Ingredients: mushroom, chicken, ginger, onion, salt.
Steps:
1. Wash and cut chicken, and wash mushrooms for later use.
2. Add a proper amount of water to the pot, add ginger slices and shallots and bring to a boil.
3. Add chicken and mushrooms, boil over high heat and stew for about 30 minutes.
4. Add some salt to taste.
3. Stewed ribs with mushrooms
Ingredients: mushrooms, ribs, ginger, onion, salt.
Steps:
1. Wash ribs and cut into pieces, and wash mushrooms for later use.
2. Add a proper amount of water to the pot, add ginger slices and shallots and bring to a boil.
3. Add spareribs and mushrooms, boil over high fire, and simmer for about 1 hour.
4. Add some salt to taste.