In dog days, many people habitually take a bath with cold water. They can soak their feet with warm water. The water temperature reaches 40 degrees Celsius, and the soaking time is 15 minutes. It is best to have the effect of dredging collaterals, removing dampness and benefiting water.

2. Scraping

Some people will have edema and other phenomena that are not invisible, and scraping can play the role of promoting blood circulation, removing blood stasis and detoxifying.

3. Cupping

If the moisture in the body is very serious, you can go to a professional Chinese medicine hospital for cupping, which can also promote blood circulation, remove blood stasis and detoxify.

4. Exercise

Exercise will cause people to sweat, which will expel the moisture in the body, so doing some sports properly in summer can slowly expel the moisture.

5, glutinous rice and red bean soup

Take coix seed and red beans, soak them in water first, and then cook the soup. When it is soft, just add a little rock sugar to taste it. Don't add too much polysaccharide. This will have the effect of invigorating the spleen and promoting diuresis. It is very suitable for eating in dog days.

6. Massage your feet

Massage the acupoints of Zusanli, if it can transport water and dampness, you need to massage it in the morning and evening every day, and you can stop if you feel a little sore, which can play a role in removing dampness.