The treasures with sallow complexion can eat more foods rich in anthocyanins such as purple potatoes and blueberries. Anthocyanins have super antioxidant effect! If you eat it for a long time, you will get a good complexion. My favorite thing is to use purple potato to make a hot drink of rice paste ~ I will share six kinds of purple potato hot drinks that I often drink with you!

I. Materials:

1, oat purple potato paste

Purple potato 100g? Oats 10g? 3 red dates? Water 500ml

2. Black bean purple potato paste

Purple potato 80g? Black beans 10g? Purple rice 10g? Water 500ml

3, yam purple potato paste

Purple potato 60g? Yam 30g? Millet 10g? Rice 10g? Water 500ml

4. Red bean purple potato paste

Purple potato 80g? Red beans 20g? Millet 10g? Water 500ml

5, purple potato oatmeal milk

Purple potato 70g? Oats 10g? Batam 20g? Milk 200ml? Water 300ml

6. Sweet potato milk paste

Purple potato 40g? Taro 80g? Milk 150ml? Water 250ml

Second, the practice:

1. The amount of water can be increased or decreased according to your favorite taste.

2. Choose the rice paste mode ~

3. Rock sugar can be added or not, just come according to your own preferences.