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Children's nutritious breakfast recipes and practices
Children's breakfast recipes and practices are as follows:

1 red bean paste burrito

Ingredients: half a bowl of flour and half a bowl of red bean paste (the weight of two cakes).

Practice: add a proper amount of water to the flour, knead it into dough, divide it into two parts, and roll it into pan size with a rolling pin. Heat the pan, brush it with a thin layer of oil, put the dough down and fry it until golden. Turn the bread over and continue to fry until golden. Put the bread up and put the red bean paste on it. Roll up the cake, cut it into pieces and put it on a plate.

2, salted lean preserved egg porridge

Ingredients: 50 grams of lean meat, preserved eggs 1 piece, 3 slices of ginger, half a bowl of rice, and proper amount of oil and salt.

Practice: After about half a bowl of rice is washed clean, mix well with half a tablespoon of oil and half a teaspoon of salt (I use salted lean meat, and if you use fresh lean meat, you can put 1 spoon of salt in pickled rice), and marinate for at least half an hour. The oil will volatilize in the process of cooking porridge, which will make the rice cotton rotten, so it is not greasy. Marinate lean meat into bacon in advance, boil water, add salted rice and bacon after the water boils, turn to low heat after the fire boils, and cook for 1 hour to cook a pot of soft porridge. The next morning, chop the preserved eggs, re-boil the bacon porridge cooked last night, put in the preserved eggs, cook for another half an hour, sprinkle with chopped green onion, and you can eat the salty lean meat skin.

3. Banana roll material: three slices of sliced bread, eggs 1 piece, bananas 1 piece, peanut butter and sesame seeds.

Practice: cut off the hard edge of the bread and break the eggs into egg liquid. Spread peanut butter in the middle of the bread. After peeling bananas, cut them into two pieces and then cut them in half (only put 1/4 bananas in each piece of bread), and coat one side with egg liquid to seal them better. Roll up the banana with a slice of bread and press the seal a little. Dip each roll in egg liquid and then sesame seeds. Heat the oil to 50% heat, put it in the bread roll, fry it over medium heat until golden (about 3 minutes), scoop up and drain the oil, then put it on the kitchen paper to absorb the oil and cut it into pieces for immediate use.