material

Eggs, flour, water, sugar

method of work

1, beat the eggs into a bowl and mix well with the flour.

2. Add water and sugar and mix well.

3. Heat the oil in the pot with medium heat, add the stirred egg liquid and fry until golden on both sides.

Eating eggs in moderation will not increase cholesterol content.

Don't eat eggs, drink 8 glasses of water every day. Eating carbohydrates will make you fat. These nutritional suggestions have existed for many years, but are they really accurate?

According to Repovich, a sports physiologist at East Washington University, the above statement is not necessarily accurate. At the high-level conference on health issues sponsored by the American Sports Medicine Association, Lepovich tried his best to correct several common misconceptions in nutrition.

It is often said that eating eggs will increase cholesterol, because egg yolk contains the highest concentration of cholesterol. But Repovich said that if you only eat eggs in moderation, the cholesterol contained in eggs will not cause harm to your health.

Most people don't eat eggs. Maybe they have some cardiovascular risks, and their doctors tell them not to eat eggs. But in fact, there is no research showing that eating one or two eggs a day will change the cholesterol level of the human body.

There is an absurd saying that eating carbohydrates will make people fat. Reducing the intake of carbohydrates may help to lose weight, which is due to the loss of water stored in carbohydrates in the human body. Therefore, eating carbohydrates in moderation will not directly lead to obesity.

There is also a popular saying that you should drink 8 glasses of water every day. Repovich said that people need to replenish the water lost by breathing, urinating and sweating. But these lost water did not reach the amount equivalent to 8 glasses of water. Therefore, drinking too much water can do harm to your health. Because this may cause an imbalance of sodium in the body, leading to a condition called hyponatremia.

In addition, there is a widely accepted saying that everyone needs to take vitamin supplements. However, if people eat different kinds of fruits, vegetables, whole grains, moderate amounts of low-fat dairy products and protein, and foods containing protein and calories, people may not need to supplement vitamins.

However, Repovich admits that for most people, they don't eat in the right way, so maybe taking a multivitamin every day is beneficial to most people.