First of all, let's look at the calories of rice, 344.00 kcal, 7.7 g of protein and 76.80 g of carbohydrate. It is better to eat rice properly to lose weight, and the nutrition is also high. I am a college student. I get up early for class every day. I usually eat coarse grains at home in the morning, an egg and a cup of skim milk or drink red bean coix seed powder with oat milk, eat light vegetables and muscles at noon, and don't eat or eat some fruit at night. Drink a cup of yogurt or skim milk before bed, and your skin will get better and better. My skin used to be dark yellow, but now my skin has turned white and lost several pounds. I make my own breakfast every day now. Hahahaha, actually losing weight has little to do with eating less rice. As long as the nutrition is balanced, pay attention to diet and exercise, you will gradually lose weight. If you don't know what to ask me ~ the first photo is my plain face, and my skin has improved a lot ~ ~ ~ hahahaha.