Aerobic exercise. Common aerobic sports include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, fitness dance, rope skipping/aerobic exercise, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, non-interruption and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that lasts for more than 5 minutes and still has energy left.