Cooked with pickles and other ingredients, it tastes sour and delicious; Fish is rich in high-quality protein, which can provide people with rich nutrition such as protein and minerals. Lactic acid in sauerkraut can promote the absorption of iron by human body and increase people's appetite.

The main material of pickled fish is rich in high-quality protein, and the digestibility of human body can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D; The fat of fish is mostly unsaturated fatty acid, which can lower cholesterol well and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.

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Pickled fish practices

1, grass carp washed and marinated with salt, cornmeal and cooking wine for ten minutes.

2, fire, put peanut oil after the pot is hot, wait until the oil smokes, saute the ginger, put the prepared sauerkraut in, stir fry over high fire, about 3 minutes, and smell the fragrance.

3, add water, add to nine full, add fish head, fish bones, Zhi Zhu, meatballs, don't put fish fillets in.

4. Wait for the water to boil, and then cook for about 5 minutes.

5, open the lid, put the marinated fish pieces in, faster.

6. Add Chili oil and stir gently.

Baidu encyclopedia-fish with Chinese sauerkraut