There are many ways to eat tuna. Besides making sashimi, it can also be fried and baked, and it is also possible to make sandwiches.
1, press the fish piece with thumb and forefinger, and cut obliquely to form a larger section and prevent the fish from breaking. Tuna fish can be eaten with green vegetables and tastes better.
2. Before the tuna is roasted, the miso seasoning should be removed (but don't wash it with water) to avoid easy scorching during roasting.
3. Tuna fish is fresh, smooth and tender, and it melts in the mouth, so it is called "big fat meat". There are many ways to eat, such as raw food, frying in oil, braising in soy sauce, etc. Among them, eating raw is considered to be the best, roasting fish heads and fish tails is a classic way to eat, and canned tuna in oil is also very delicious.
4, the needle bone of tuna is thick, and the effect of soup is particularly good. Sashimi made from tuna is the highest treasure of its kind and the highest price among sashimi.
5, double fried tuna: raw tuna, washed, dried with absorbent paper, sprinkled with salt and pepper on both sides. It is recommended to put less salt, and you can dip it in soy sauce after cooking, which tastes better. If you like to eat spicy food, you can put some pepper and pepper together, or you can put some sesame seeds. Put a spoonful of oil in the pan, and the oil temperature should not be too high. The fire of 1- 10 is about 4, and the fish is easy to cook. Fried on both sides, it is recommended not to fry well, and the meat will become old and not delicious. About 5 minutes on each side, that is, leaving a third of the thickness of raw fish in the middle. Out of the pot, you can slice it when it is slightly cooled on the chopping board, and the fish that is not fully fried is easier to slice and plate, and it is better to add some soy sauce.
Efficacy and function of tuna
Tuna fish is not only delicious, but also has many functions, so it will be loved by people all over the world. The following are the functions and functions of tuna fish.
1, strong bones and muscles. Tuna fish can tonify deficiency, strengthen yang, remove rheumatism, strengthen bones and muscles, regulate blood sugar, and has preventive and therapeutic effects on sexual dysfunction, diabetes, impotence due to fatigue, arthralgia due to rheumatism, weakness of bones and muscles, etc.
2. Supplement calcium. The meat of tuna is a high calcium food, which is helpful to the health of teeth and bones if eaten regularly.
3. Promote brain development. Tuna fish is rich in tyramine acid, which can help to produce neurotransmitters in the brain, make people concentrate and think actively. The fish eyes of tuna contain docosahexaenoic acid, which can promote the brain development of children and delay the memory decline of the elderly.
4. lower cholesterol. Tuna fish contains a lot of myoglobin and cytochrome, and most of the fatty acids are unsaturated fatty acids, which have the effect of lowering blood pressure and cholesterol, and are ideal foods for preventing and treating cardiovascular diseases.
5, beauty and weight loss. Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only keep a slim figure, but also balance the nutrients needed by the body, making it an ideal choice for modern women to lose weight easily.
6. Protect the liver and strengthen the liver function. The incidence of a series of liver diseases caused by the tense pace of life, great work pressure and excessive fatigue is increasing day by day. Tuna is rich in DHA, EPA and taurine, which can reduce the fat in blood and facilitate the regeneration of liver cells. Eating tuna food regularly can protect the liver, improve the excretion function of the liver and reduce the incidence of liver disease.
7. Prevent anemia. Iron is an indispensable element in human body. The blood of tuna is rich in iron and vitamin B 12, which is easily absorbed by human body. Regular consumption can supplement iron, prevent anemia, and can be used as an auxiliary treatment food for anemia.