The nutritional value of Zongzi leaves is particularly high, which contains a lot of amino acids and chlorophyll beneficial to human body. In addition, polysaccharides and flavonoids in zongzi leaves, as well as trace elements such as calcium, iron, zinc and selenium are also the most important. Usually, users can not only wrap zongzi, but also soak them in water directly.

Zongzi leaves have many health functions, among which delaying aging is one of the important functions. Zongzi leaves contain a variety of amino acids and some flavonoids, which are natural antioxidant components, which can improve the functions of various organs of the body and prevent the occurrence of various aging symptoms. In addition, selenium in zongzi leaves is also a characteristic component of anti-aging, anti-mutation and anti-cancer.

Extended data:

Precautions:

1, you can't eat zongzi when it's not ripe: looking at the delicious zongzi right under your nose, the smoke is curling and the leaves of zongzi are fragrant, people can't help but want to eat it while it's hot. Immature zongzi not only tastes bad, but also is extremely difficult to digest, which puts a great load on people's stomach.

2. Don't eat jiaozi with long storage time: the shelf life is extremely short. If it is hot, you'd better eat them in time. If it doesn't work, you can store them in the refrigerator, but it is best to eat them within 4 days, and be sure to cook them again when you eat them again. Otherwise, jiaozi will have no taste at all. If you plan to store it for a long time, you can choose vacuum-packed dumplings, and its shelf life is generally 65438+.

3, avoid eating it before it is cooked: jiaozi should not be wrapped too big, otherwise it will be difficult to cook. Be sure to cook it thoroughly before eating, otherwise it will be harmful to your health.

Baidu Encyclopedia-Zongye