Benefits:

1. Lower blood pressure: Buckwheat tea contains some beneficial ingredients, such as tea polyphenols and flavonoids, which can help lower blood pressure and protect cardiovascular and cerebrovascular health.

2. Improve immunity: Buckwheat tea is also rich in vitamins C and E. These vitamins are very helpful in enhancing immunity and resisting diseases.

3. Weight loss and beauty: The flavonoids in buckwheat tea can prevent skin aging and eliminate pigment spots; and the dietary fiber in it can enhance the peristalsis function of the intestines, promote metabolism, and help eliminate excess fat in the body. and toxins, which helps in weight loss and beauty.

4. Delay aging: The antioxidants in buckwheat tea can remove free radicals in the body and slow down cell aging.

Disadvantages:

1. Buckwheat tea contains caffeine, and excessive drinking will affect sleep.

2. Buckwheat tea contains buckwheat polyphenols, which may cause allergic reactions in some people.

3. The buckwheat protein content in buckwheat tea is high, which may irritate the gastrointestinal tract and cause indigestion and other problems. Therefore, people with indigestion should drink in moderation.

4. Although buckwheat tea has the effect of clearing away heat and detoxifying, it should not be consumed when suffering from colds, fevers and other conditions.