Advantages and disadvantages of women practicing yoga 1 advantages of women practicing yoga
1, transform into beauty
The most important thing in yoga is to relax, balance and get peace. Every time we practice, the teacher makes us smile all the time, pay attention to our bodies, and let our bodies and minds breathe in purity and spit out toxins in one breath. Teachers love to say that the body is doing the action, not the face. Think about it, if you relax your eyebrows, your heart will stretch and your body will relax. People who laugh often are naturally beautiful, and those who laugh often must be satisfied and have no distractions.
2, prolong life
A friend said that after experiencing yoga, I feel that yoga is a problem with my body, and it is full of seemingly simple but actually difficult actions. Indeed, because we ordinary people are too short of exercise, it will be very uncomfortable to move our arms and legs. Moreover, we only use the body, use it desperately, (working and playing late at night), and don't know how to maintain the body. But as long as you practice, you will find that it is relaxing, stretching and euphoria after the pain. Practicing yoga can not only exercise muscles, but also stimulate various glands of the human body. Learning to breathe can prolong life.
3, increase blood circulation
Women practicing yoga can accelerate metabolism, increase blood circulation, repair damaged tissues, and make body tissues fully nutritious; Yoga can remove wastes from the body and accelerate the self-repair of our body, thus achieving the conditioning effect from the inside out. It has a good preventive effect on freckles, senile plaques and wrinkles that may appear on our skin.
4. Decompression and nourishing the heart
Women practicing yoga can decompress and nourish their hearts, so that our repressed hearts can be released to a certain extent. So as to make us feel comfortable, calm and think calmly, and achieve the purpose of cultivating the mind and nourishing the nature. Practicing yoga is actually the best rest and exercise method for students and stressed people to improve their study and work efficiency. According to the research surface, a certain degree of yoga practice is very helpful for our mental relaxation and re-concentration, which may be related to the accelerated blood flow and muscle stretching during yoga practice.
5. Treat diseases
Yoga can also prevent and treat various diseases related to body and mind, and it has obvious curative effect on neck pain, headache, joint pain, insomnia, back pain, shoulder pain, digestive system disorder, dysmenorrhea, hair loss and so on, which are often suffered by office workers and people with excessive pressure. Yoga can also regulate the physical and mental system, improve the blood environment, promote endocrine balance, and make our body and mind full of energy.
Disadvantages of women practicing yoga
1, cervical joints will be dislocated.
Some actions in yoga are that the neck and shoulders are inverted at 90 degrees. When doing this action, the pressure on the cervical spine is particularly great, which is easy to cause dislocation of the cervical joints and even cervical disc herniation.
2. Hyperextension injury of spinal cord
In yoga, there is a camel posture, that is, leaning back and supporting the ground with both hands. If you practice this movement too much, it will easily cause damage to the lamina and ligaments behind the spinal canal, and in severe cases, it may also damage the spinal cord, which is called hyperextension injury in medicine.
3, sequela of bone injury
Yoga lacing can enhance the flexibility of waist bones and joints, which has certain benefits. However, some young people's bones are in the development stage, and practicing yoga has a great risk of injury, which may have a negative impact on the development of bones. Improper practice is more likely to cause injuries and leave sequelae.
4, excessive stretching does not increase
Height is nothing more than influenced by heredity and environment, of which heredity accounts for 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. Heredity, sleep, nutrition and exercise are the four main factors affecting height. Yoga, which is mainly based on static stretching, lacks scientific basis, but can only be used as a way of exercise to promote the height development of teenagers.
5, individual specialization injury
Domestic yoga instructors are being copied at an accelerated pace, and their qualifications are mixed. Yoga teaching can be described as a family, and the process and movements all reflect the personal exertion of the instructors, so that it is easy to have adverse consequences. A yoga instructor should tailor a plan for each practitioner, instead of blindly asking each practitioner to practice a certain yoga position.
Advantages and Disadvantages of Women's Yoga 2 Yoga is a system that helps human beings to give full play to their potential by raising their awareness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, and is a kind of exercise mode to achieve the harmony and unity of body, mind and spirit. The ancient Indians believed that man could be integrated with heaven, and they adhered to it by integrating different yoga practices into daily life: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe.
What are the benefits of women practicing yoga?
1, cultivate self-cultivation, calm your heart, and practice yoga for a long time to achieve peace of mind, forget all unpleasant things, better edify your own sentiments, make yourself more confident and love life more;
2, enhance resistance, long-term practice of yoga can achieve the role of physical fitness, but also enhance resistance, for example, can reduce the occurrence of diseases such as colds;
3, improve personal emotions, because yoga makes the glandular nervous system, including the brain, have a rejuvenation effect, and mental emotions will naturally show a positive state. It makes you more confident, more enthusiastic and more optimistic. Everyday life will also become more creative.
4, adjust the physiological balance, long-term practice of yoga can maintain the state of the major systems in the body, but also adjust the physiological function to achieve the role of physical fitness; Yoga is an extremely complete practice method from body to spirit. Through yoga practice, women can keep their perfect figure, adjust their mood, be wise and enhance their self-confidence.
5. A woman's long-term practice of yoga postures can make her chest more bodybuilding and curves more distinct; Can make women's waist soft and strong; Can avoid female gluteal muscle sagging; Reduce excess body fat and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.
6. Women do yoga exercises for a long time, which can effectively relieve the fatigue of human muscles and bones through massage with both hands, while yoga breathing and exercises in various postures can promote human blood circulation and make human joints more flexible. 7. By practicing yoga's complete breathing and body twisting, squeezing, pulling and stretching, women can make the body's meridians and qi and blood unobstructed and strengthen their functions. Yoga exercises can also adjust people's mood, make people more peaceful and stay young.
8. People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, so as to achieve the purpose of effective weight loss.
9. Yoga can adjust the mood by combing the airflow in the human body, so that people tend to be calm and drive away irritability. Over time, it can enhance personal observation and judgment, and make women more intelligent and confident.
Women need to pay attention to yoga:
Yoga learning should go to a professional yoga studio to receive guidance and training from a professional teacher. If you have not received formal training, it is best not to practice yoga by yourself to avoid injury due to improper movements.
People with high blood pressure and cervical and lumbar diseases should not use too much force when doing yoga.
Before practicing yoga, you should do a good job in ligament activities, but also pay attention to your body's endurance, and don't practice difficult poses that exceed your limits.
Advantages and disadvantages of women practicing yoga 3 Is practicing yoga good for the liver?
The liver is one of the important organs of the human body, and the human body can't regulate blood without it. It is also the command center of metabolism. Keeping the liver well can ensure the smooth blood gas, hematopoiesis, coagulation and detoxification. When we produce wastes, poisons and drugs that damage the liver in our body, we also need the liver to detoxify.
Forward yoga. Insisting on exercise in this pose can not only make the body tall and straight, but also have a certain recuperation function for internal organs, and can also discharge gastrointestinal toxins and reduce the load on the liver.
Forward-lying type
Keep your upper body straight and your hands folded behind your back.
1, kneel down, put your knees together and your upper body straight, then put your hands behind your back and fold them together, and make sure that your forearms are in a straight line and take a deep breath; The upper body leans forward slightly, the forehead touches the ground, exhales, and the abdomen clings to the thigh.
2, the upper body leans forward, the forehead touches the ground, exhales, and the abdomen is close to the thigh.
Tip: This action can recuperate internal organs, improve constipation, expel gastrointestinal toxins and tighten abdominal lines. To protect the liver in life, we should pay attention to a balanced diet and good sleep time; For example, the best time to nourish liver blood is at 1-3 in the morning, so you must enter a deep sleep state at this time; In addition, we must pay attention to smoking less, drinking less and coffee less, so as not to affect the metabolic capacity of the liver.
What are the benefits of practicing yoga for women?
1, eliminate tension
People who stand or sit incorrectly, or who are in a state of mental tension for a long time due to work or life pressure, are naturally more likely to feel tired or tired than usual, which will make their breathing abnormal. Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.
2. Reduce stress
When we use the complete breathing method of yoga, we can strengthen the abdominal viscera, control the speed of our breathing, adjust the autonomic nerve, control the heart rate and relieve tension, thus playing a role in decompression.
3. Shape your body
Yoga can build up the chest, beautify the chest curve, prevent sagging breasts, soften the waist, beautify the buttocks, avoid sagging gluteal muscles, beautify the buttocks, eliminate abdominal fat, prevent obesity in the lower body, lengthen the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.
4. Prevention of diseases
Don't think that only muscles and bones will be tired. The external body fatigue can be relieved by massage with your hands. In fact, the organs of the human body will also feel tired.
Massage the internal organs of the body with the help of yoga breathing combined with various postures, which can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance gland secretion and prevent insomnia, constipation, migraine, spondylopathy, arthritis, physiological discomfort, dyspepsia, gastrointestinal problems, depression and memory decline.
5. Lose weight and lose weight
The cause of obesity may be weak will. Through yoga practice, you will have stronger control when facing the temptation of food.
However, I would like to remind you that for obesity due to endocrine disorders or other gynecological reasons, it is not very effective to lose weight only by means of yoga postures, and aerobic exercise (running, swimming, cycling, etc.) is needed.
6, prolong life
Ordinary people are too short of exercise, and it will be very uncomfortable to move their arms and legs. As long as you practice yoga, you will find that it is relaxing, stretching and euphoria after the pain. Practicing yoga can not only exercise muscles, but also stimulate various glands of the human body, learn to breathe and prolong life.
7, detoxification beauty
Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause.
② Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, and prevent and treat gynecological diseases. Promote the normal secretion of estrogen and hormone, and strengthen the function of lymphatic detoxification.
8. Improve memory
Yoga can effectively improve thinking ability and concentrate, thus developing creativity and enhancing memory. In addition to the above, yoga can also enhance self-control and resist the influence of bad emotions. Eating habits will also change unconsciously, naturally ingesting the food needed by the body. Can make people feel happy and have affinity.
If you have never received formal training, it is best not to practice yoga at home casually, which is easy to get hurt and has poor results. You might as well study first, but it's not too late to practice by yourself after getting the gist.
Yoga action of nourishing liver and kidney
Yoga action one of nourishing the liver
Put your hands together under your chest (note that the whole chest should be in the palm of your hand), then gently press the middle of your chest with your middle finger, and then pull your chest up to both sides with your whole palm, and gently press it under your armpit twice at the same time.
Yoga action 2 of nourishing liver
Lift your left arm, then hold it with your right hand and push it down from your elbow to your chest.
Yoga action three of nourishing liver
This type of exercise can nourish the body without looking for us, especially for enhancing our liver function. I suggest you practice more. Relax our bodies and do yoga breathing for three to five times. Then take a short rest and relax. Put your left hand on the oblique lower edge of your left chest, and then use your right hand to push your chest upward and inward.
Pay attention to the side of the palm of your hand with your thumb when pushing. Then repeat this yoga action of nourishing the liver with another hand.
Yoga action 4 of nourishing liver
This group of yoga exercises is very simple for our beginners. Adhering to this type of exercise can effectively improve our liver detoxification function. Use the index finger and middle finger to press the chest edge slightly hard to relax the chest. Note that when stretching, the strength should be controlled to feel slight acid swelling.
Yoga action five of nourishing liver
Low lunge, right foot and calf close to the ground; Expand your chest, lean back slowly, and your hands naturally hang down to your sides. Do the same exercise on the other side.
Yoga action six of nourishing liver
This is a sitting posture exercise. When practicing, we should pay attention to the consistency of our breathing and the yoga movement of nourishing the liver. Sit flat on the ground, keep your back straight, bend your legs and put your heels close to your hips; Grab your ankles and lift your legs; Slowly straighten your legs, stretch your feet upward as much as possible, and sit your body on your hips to keep your body balanced.
Yoga action seven of nourishing liver
Sit flat, support your body backwards with your hands, keep your back straight, and look ahead; Keep your feet straight, and slowly open them to both sides to approach 180 degrees; Make sure that the back of the thigh is close to the ground, the toes are up, and the center of gravity of the body moves forward slightly. Bend your body slowly towards your right foot, grab the toes of your right foot with both hands and stretch your left body. Do the same exercise on the other side.
Advantages and disadvantages of women practicing yoga 4 1, regulating physiology and achieving balance.
Yoga emphasizes that the body is a big system, which consists of several parts, so that all parts can be kept in good condition to have a healthy body. Yoga adjusts the physiological functions of various organs through postures and pranayama, so as to strengthen the body.
2, eliminate tension, calm the heart.
Through yoga, complete breathing, meditation and various postures, the nervous system is regulated to eliminate tension.
3. Cultivate one's mind and cultivate one's nature, and be virtuous.
Yoga advocates a healthy attitude towards life, so that you can naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will also be full of self-confidence.
4, special achievement method, special curative effect
Yoga is very effective for weight loss, insomnia, anxiety and arthritis.
People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, so as to achieve the purpose of effective weight loss.