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When winter comes, which soups are both warm and nutritious?
Winter is cold, and we need thick fat to provide us with energy and drive away the cold, so in winter, we should eat as much as possible. To eat well, and eat well, can make your body strong, can't catch a cold in the cold winter, so it is essential to eat some nutritious soup. They should be able to relieve hunger, warm stomach, drive away cold, clear lung, relieve cough, reduce liver fire and relieve dry cough. The following soups are especially suitable for everyone to eat in winter, and they are very simple to make and the ingredients can be easily bought.

1, bird's nest and tremella soup

Ingredients: bird's nest, tremella, rock sugar

Practice: soak the bird's nest in warm water first, and then pick out the fine hair inside the bird's nest by hand; Soak tremella in warm water, and then cut off the lumps; Put the bird's nest and silver ones in a pot and add water to boil, then cook them on low heat for 10 minutes. In this process, rock sugar can be added to improve the sweetness of bird's nest and tremella soup.

Bird's nest has high nutritional value, and people who are prone to dry cough and dry mouth in winter are most suitable to drink this soup, and it is best to drink more than two cups a day, with the best effect.

2, radish pig lung soup

Ingredients: white radish, pig lung

Practice: Wash the white radish, peel it and cut it into thick slices; Slice the pork lungs, then put them in a pot, add ginger slices and shallots, cook for 5 minutes, remove the fishy smell, and then take out the pork lungs; Then put the radish slices and pork lung slices in another pot and cook them together. After the water boils, simmer for half an hour.

There is always phlegm in the throat in winter, and people who always cough constantly and have chapped lips are most suitable for eating.

3. Shabai Duck Soup

Ingredients: Lily, Glehnia littoralis, Duck, Ginger, Onion, Salt.

Practice: Wash Radix Glehniae and Bulbus Lilii and slice them; Cut the duck into small pieces, cook for 5 minutes, remove the floating foam on the surface, and then add onion, ginger, salt, lily and glehnia littoralis and cook 1 hour.

Having a full stomach and supplementing protein, calcium and trace elements can alleviate the cold caused by the severe cold in winter. You can eat the duck inside first, and then drink the soup. It is best to drink the soup at one time, and don't put it in the refrigerator for too long, otherwise it will affect your health.