Speaking of the efficacy and function of yam peel, few people may know it. The efficacy and function of yam peel are mainly manifested in supplementing nutrition. Traditional Chinese medicine found that the efficacy and function of Chinese yam peel is to supplement trace elements in the body, and the efficacy and function of Chinese yam peel is also reflected in supplementing trace elements. Therefore, when eating yam, try to reduce the peeling of yam.

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Efficacy and function of Chinese yam peel

Can yam skin be eaten? The efficacy and function of Chinese yam peel and the supplement of trace elements

Iron stick yam skin is rich in trace element copper, so it is harmless to eat without removing yam skin, and it can also supplement copper. Copper is an important ion that constitutes body oxidase and has many special and necessary physiological functions.

After understanding the efficacy and function of yam skin, how to go to yam skin according to eating habits? The editor teaches you a few tricks:

The efficacy and function of yam skin How to remove yam skin 1, you can remove yam skin after cooking, and you can tear it off conveniently, which is similar to the effect after steaming sweet potatoes.

The efficacy and function of yam skin How to get rid of yam skin 2. After peeling a yam skin with a peeling knife, you can use a fresh-keeping bag or a food bag, wrap the place where you peeled the yam skin, hold it by hand, and then peel the yam skin at the other end.

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Efficacy and function of Chinese yam peel

The efficacy and function of yam skin How to get rid of yam skin 3. Or use a clean steel ball to get rid of yam skin, which is very simple while washing and rubbing, and the yam skin will fall off because it is very thin.

You can also wash the yam in your life without removing the yam skin, so that you can get the efficacy and function of the yam skin.