1, the way to lower blood sugar
(1) regular exercise
Exercise is also "how to keep blood sugar stable" key measures, but most people do not think that as long as it is a disease, you should rest. The first thing you need to do is to take a break from work, but you don't know that you can control your blood glucose with proper exercise. Because regular exercise, not only can enhance physical fitness, improve disease resistance, but also can make muscle tissue and other tissues to insulin sensitivity, reduce diabetic body tissues against insulin, increase the use of sugar, improve metabolism, so that blood glucose drop. Therefore, diabetic patients can properly choose their own exercise program to exercise, such as walking, jogging, tai chi, etc., the safest is to walk, every morning and evening if you can insist on 30-40 minutes of walking, perseverance, will stabilize blood glucose is very beneficial.
(2) Reasonable control of diet
Reasonable control of diet is the best way to "how to keep blood sugar stable", the correct dietary control should be all the food containing artificial sugar can not be eaten, all the grains and cereals, vegetables, fish, meat, milk and eggs can be eaten, but to control the amount of intake. But the intake should be controlled. Staple food to grains and cereals as the mainstay, a mixture of coarse and miscellaneous food, a day to control the 200-400 grams (4-8 taels), more beans and soy products (diabetic nephropathy should eat less), side dishes meat and vegetarian collocation of vegetarian-based, fresh vegetables about 1 catty, meat a day can not be more than 1 tael, an egg can be 1, half a catty of milk. In addition to drink more water, to plain water is good. Drink less mineral water, pure water.
(3) Correct treatment
Choosing the right treatment for diabetes is also important for "how to keep blood sugar stable". First of all, early detection, as far as possible in the impaired glucose tolerance or fasting glucose found abnormal, early intervention, so that it does not develop into diabetes; Second, we must adhere to the idea of treatment, diabetes, as long as the blood glucose control in the normal range, you can work and study as normal people, but can not be casually stopping the drug; Third, we must go to the hospital to accept the regular treatment; Fourth, we must carry out a comprehensive treatment. Diabetes is not simply rely on drugs can control, must adhere to a reasonable dietary control, regular aerobic exercise, emotional self-regulation, regular dosage of medication, it is best to eat some Microlokeang to wash the pancreas to clear the sugar, regulating the sugar system, to prevent complications. The best way to prevent complications is to take regular blood glucose, blood pressure, and blood lipids tests to keep them at a normal level.
(4) Strictly abstain from smoking and drinking
Smoking and drinking can lead to blood glucose instability, because smoking and drinking have an interfering effect on hypoglycemic, antihypertensive, and hypolipidemic drugs, which can reduce the efficacy of the drugs, and at the same time have a certain degree of toxicity, which can contribute to the development of diabetic complications. For this reason, diabetic patients must quit smoking and drinking, not as a child's play.
(5) acupressure
Acupressure massage to the following three points, through the massage of these parts, not only can prevent complications, but also on the pancreas, liver and endocrine system to play a very good role in regulating the body to help stimulate the body to generate more insulin cells, the long-term effect of adherence to the significant.
1, Taixi point. Located on the inner side of the foot, behind the inner ankle, the depression between the inner ankle tip point and the Achilles tendon. You can use your thumb or middle finger to press and knead for 3 to 5 minutes, with localized soreness and swelling.
2, blood sea point. Bend the knee, palm down, fingertips pointing to the thigh, press on the patella, thumb on the medial thigh, that is, the medial end of the patellar base of about 2 inches on the place is the blood sea point. You can use your thumb or middle finger to press and knead for 3 to 5 minutes, with localized soreness and swelling as appropriate.
3, pancreatic reflex zone. At the root of the big toe bone on the inner side of the foot, stimulation with warm water, medicine or manipulation, it will be transmitted to the pancreas through the reflex channel, slowly reviving its function. You can rub and pinch it every day, pay attention to the action to be more gentle, each time about 1 to 3 minutes.
2, which vegetables can lower blood sugar
(1) onion
contains vitamin A, B1, B6, C, etc., and has a bactericidal effect, can inhibit high-fat meal caused by plasma cholesterol elevation, the onion also contains with the hypoglycemic drug methylsulfonylurea similar to the organic material
(2) cabbage
It is a variety of nutrients content than tomatoes many times higher. For example, vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is 2 times higher, protein is 4 times higher, calcium is 12 times higher. It also contains insulin-like components, and its rich fiber and insulin-like components can treat diabetes.
(3) winter melon
Contains calcium, phosphorus, iron, carotene and a variety of vitamins, etc., can cure edema, foot fungus, diabetes and so on.
(4)Celery
Contains calcium, phosphorus, iron, carotene, vitamins C, A, B, etc., and has the function of dispersing bruises and breaking up knots, eliminating swelling and detoxification, and lowering blood pressure to dispel wind.
(5) cucumber
Cucumber contains vitamin C, which can improve glucose metabolism and reduce blood sugar. Cucumber contains glucose, rice sugar, xylose, not involved in the usual sugar metabolism, has a better effect on diabetes.
(6) mushrooms
Containing calcium, phosphorus, iron, manganese, copper, zinc, fluorine, iodine and other trace elements and a variety of amino acids, vitamins, there are tranquillity, blood pressure, sugar, appetizer, digestion, phlegm, anticancer function, the shape of the thin diabetic patients should be eaten more.
(7) peas
Containing calcium, phosphorus, iron, carotene, vitamins B1, B2, C, niacin, etc., can be used to treat diabetes, hypertension, postpartum breast milk.
(8) black fungus
Black fungus contains fungus polysaccharide, vitamins, protein, carotene and potassium, sodium, calcium, iron and other minerals, of which fungus polysaccharide has a hypoglycemic effect, animal experiments have shown that fungus polysaccharide can reduce blood sugar in diabetic mice. Black fungus can be fried or stewed soup, can also be used as ingredients.
(9) carrots
Spleen, stagnation, kidney and Yang, containing carotene, vitamins and other components, as well as an amorphous yellow component. After human intake, there is a significant role in lowering blood sugar.
(10) radish
Contains calcium, phosphorus, iron, manganese, vitamin B, vitamin C, etc., there is the elimination of stagnation, phlegm and heat, detoxification, lowering sugar, anticancer and other effects, consumption of fresh radish lower sugar more significant.
(11) purslane
Purslane is rich in purslane polysaccharides, proteins, fats, carotenoids, vitamins, etc., of which the purslane polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat purple cabbage before meals to reduce blood sugar. Generally available purple cabbage to make soup, soup.
(12) bitter melon
Bitter melon contains insulin-like substances that can lower blood sugar. It also contains a large amount of fiber, which can slow down the absorption of sugar in the small intestine and bring down blood sugar.
(13)Pumpkin
Pumpkin contains more chromium, nickel trace elements, can reduce blood sugar. Pumpkin is also a high-fiber food, can delay the absorption of sugar in the small intestine, reduce the burden on the pancreatic islet cells, and gradually restore its secretion function.
(14) yam
Yam contains diosgenin, dopamine, yam glycoside hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist adrenaline and glucose-induced elevation of blood sugar. Yam can be simmered in soup or fried.
3, high blood sugar diet should pay attention to what
(1) less oil, less salt
Diabetics should choose less oil, less salt, light food, dish cooking more steamed, boiled, cold mix, shabu-shabu, stewed, brine and other ways. Vegetable oil should be used for cooking, and minimize the number of banquets. When you go to a banquet, you should also try to follow the usual amount of food and food at home to choose the meal.
(2) reasonable meat
Some people think that meat is protein, rice is sugar, therefore, eat more meat will not cause blood sugar rise. In fact, not, meat to the body can also be converted into sugar and provide fat. Diabetic patients daily cholesterol intake should be less than 200 milligrams, to limit the intake of animal fats and fats high in saturated fatty acids, less fried, deep-fried food and pig, chicken, duck, cashew flowers, liver, kidney and other animal offal food.
(3) Timed and Quantitative Eating Regularity
Eat at least three meals a day, and they should be timed and quantitative, with an interval of 4-5 hours between meals. Insulin injection patients or patients prone to hypoglycemia should also be in the three meals between meals 2-3 times, can be taken out of the three meals part of the food to stay with the meal, which is to prevent hypoglycemia effective measures.
(4) Sugar-free pastries should also be controlled
While sugar-free pastries do not contain sucrose, the pastries are made of starch, which also produces calories, so you can't just eat them.
(5) Eat more roughage
In the premise of controlling the total calories, carbohydrates should account for about 55%-60% of the total calories. In the daily diet, diabetic patients are recommended to use more complex carbohydrates and coarse grains, especially rich in high-fiber vegetables, beans, whole grains and so on. For diabetic patients, the intake of monosaccharides should be strictly limited, such as sucrose, maltose, glucose, etc. and foods containing more of these sugars. To improve taste, diabetic patients are advised to use sweeteners that do not produce calories, such as xylitol.
4, how to prevent blood sugar rise
(1) Eat less at the next meal, remove a snack or switch to foods with a lower glycemic index (GI). Since for overweight people with type 2 diabetes, just getting their weight down by 5 to 10% can significantly improve their blood sugar profile. Therefore, better blood sugar control can be achieved by reducing calorie intake appropriately. The general experience is that a reduction of 15 grams of carbohydrates (approximately equivalent to 50 grams of rice or 30 grams of steamed buns, 150 grams of apples or pears, and 400 milliliters of milk or 300 milliliters of unsweetened yogurt) reduces blood glucose by approximately 1.7 mmol/L.
(2) Increase your activity level or engage in more physical exercise.People with type 2 diabetes generally get better blood glucose control by increasing their exercise. control. Even very simple exercise, such as walking for 20 minutes a day, can be effective in improving insulin resistance and reducing body weight as long as it is adhered to. Studies have confirmed that with reasonable exercise, diabetics can indeed reduce the amount of hypoglycemic medication and even get off medication altogether.
(3) Adjustment of medication (increase the dosage, increase the number of doses, or add another hypoglycemic agent). Although exercise and dietary modifications are economical and have few side effects. Medications do treat high blood sugar faster and more effectively than the first two methods.
(4) Self-relaxation and emotional regulationRelaxation exercises (such as deep breathing, relaxing muscles with relaxing music, etc.) can help relieve stress and make glucose-lowering therapy more effective. Learning to regulate emotions and enhance self-efficacy (people's subjective judgment of whether they can successfully perform a certain behavior), so as to overcome the fear of illness, negativity and other bad state of mind, will also help control blood glucose.
(5) Actively treating other illnesses (e.g., colds, infections, etc.). Problems such as colds and infections can cause an increase in adrenaline in the body, which will lead to an increase in blood sugar.
(6) Increase intake of sugar-free fluids. Dehydration can also cause an increase in blood sugar, and a person (whether diabetic or not) should consume about 2 to 3 liters of unsweetened fluids (water, beverages, soups, etc.) every day. When blood sugar is elevated, drinking water can help to avoid excessive food intake in addition to washing out blood sugar. Patients with heart disease or kidney complications need to limit their fluid intake appropriately, and should consult their doctor or dietitian for specific details. With high blood sugar, the most important strategy is prevention. This is generally possible with good self-monitoring of blood glucose.