As the saying goes, "autumn supplements, spring kills tigers", which shows that autumn is the most suitable season for tonic in a year. After summer and into autumn, the storage of "nutrition bank" in human body needs to be replenished after consumption in summer, and the functions of various organs and systems of human body also need to be adjusted.

Judging from the climate, autumn is a season of alternating hot and cold. In nature, the yang gradually weakens, and the yin gradually increases, and various diseases begin to enter a period of high incidence. The human body is also ready for the long winter test, so don't miss the opportunity to make up for it in autumn. Chinese medicine experts suggest that even if there is no discomfort, you should rest for a month in autumn.

Autumn tonic is generally called "introductory tonic" or "bottom tonic". Because on the one hand, we are laying the foundation and preparing for winter tonic, so we must strengthen the spleen and stomach in autumn, so that the body consumed in summer will gradually grow stronger and accept the nourishment of winter.

On the other hand, in autumn, we should adjust the function of viscera and enhance the body's resistance to adapt to the gradually cold climate and prevent winter diseases. At this time, you can choose the method of replenishing qi and blood to help qi and blood flow smoothly and promote the function of body organs.