Well, when people get old, their body functions change, and their sense of taste and smell slowly change. Coupled with the influence of diseases and drugs, their interest in food is greatly reduced, and even if the delicacies are present, they have no appetite. The old people's loss of appetite is caused by drugs, diseases, nutritional status, environmental or psychological factors, etc. Old people or children should argue carefully in order to cure the problem.

Besides not eating, you can't eat. I believe this is a problem for many elderly people. Is there any way to make the elderly with decreased taste regain their appetite and continue to enjoy food?

Nutritionists do have a set of coping skills in this respect, so that the elderly can enjoy delicious food while taking into account a healthy diet.

1 thicken juice tastes good.

Generally speaking, the diet of the elderly should be less salt and less sugar. Under this principle, when cooking, first season with a little sugar and salt, and then pour the heavily seasoned soup on the dish or thicken it; You can also pour the juice on the cooked food before you go in. In this way, the sweetness and salty taste are only spread on the surface of food, which not only satisfies the desire of the tongue, but also does not have to worry about eating too much salt and sugar.

The second generation of sugar replaces salt for health preservation.

Another method is to replace sugar and salt with sugar and salt. This can not only satisfy the desire for sweets, but also not threaten the health. This method is also suitable for the elderly with diabetes. In addition, low-sodium salt and low-salt sauce are also possible, but not suitable for the elderly with poor renal function.

Attractive food can stimulate people's brains and arouse their desire to eat.

It tastes good when it's hot.

The control of food flavor is also very important, because flavor can stimulate appetite. Controlling the temperature of food is an important step to lock the fragrance, so the food must be eaten while it is hot, or the hot soup can be poured on the table, which can achieve quite good results.

Another way is to add some flavor enhancers to food. This seasoning is concentrated from natural food aroma sources, and will not stimulate the stomach, which is very helpful for the elderly who are anorexic due to loss of taste.

A good environment is good for appetite.

In addition, we can improve our appetite by creating a good dining environment and strengthening the overall color of food. Food with attractive colors, or specially decorated dining tables and tablecloths can stimulate people's brains and arouse their desire to eat.

The food is fresh and hygienic.

In addition, the taste and smell of the elderly are not sensitive, and the ability to distinguish rotten food or inappropriate chemicals will decline. Therefore, when preparing food, we must pay attention to food safety and hygiene.

6 moderate hardness and smoothness

If it is a swallowing problem, it is necessary to slow down the speed of eating and adjust the quality of food to match. We can mix the cut cooked vegetables into the food and mash the fruit, but we should avoid the food that is too slippery and sticky. Thin liquid is also not suitable, because improper control is easy to choke.

Dinner for more than 7 people is better.

For the elderly with psychological barriers such as depression, depression and world-weariness, it should be helpful to arrange meals for many people. You can eat it with the old people in your neighbor's house, or you can eat it with the old and young at home. Experts believe that a lively dining atmosphere will change the mood of the elderly and increase their appetite. In addition, you can also ask the doctor to prescribe some drugs that can stimulate appetite.