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Stir fry loach practice loach nutritional value and efficacy and function of what have

Steamed loach

Information

1 catty of loach, 2 peppers, half a spoon of salt, a spoon of cooking wine, a spoon of soy sauce, ginger, garlic, oil, bean curd, monosodium glutamate, peppercorns

Steps in the practice of stir-frying loach

1, the loach to remove the head of the belly to wash clean.

2, washed loach into the salt, cooking wine, soy sauce marinade for 10 minutes.

3, the green pepper cleaned and de-seeded sliced.

4, the ginger, garlic cleaned and shredded. Peppers cleaned all into a bowl standby.

5, the pot of oil heating, into the beans stir-fried.

6, and then into the ginger, garlic and pepper stir fry.

7, pour in the loach stir fry. At this time must be big fire.

8, loach stir fry 2 minutes or so into the green pepper slices stir fry. Peppers can be raw. Seasoned with salt, monosodium glutamate to start the pot.

The effect of loach

1, improve anemia

The nutritional value of loach is very rich, it is rich in iron, for anemia and other diseases have a very good auxiliary treatment, so anemia should be eaten often.

2, tonifying the kidney and warming the sun, restore vitality

The Chinese medicine believes that the loach is a famous therapeutic tonic, especially for men, kidney deficiency has a significant therapeutic effect. And complementary and can be clear, all diseases are not taboo, is a good auxiliary treatment for patients with urinary tract diseases.

3, nourishing Yin thirst, clearing heat and dampness

Mudskipper cooking can nourish Yin thirst, clearing heat and dampness. Where the heat consumption of yin and dampness of thirst is not quenched, or dampness and heat of jaundice, thirst, urine unfavorable, can be done as an auxiliary dietary therapy. Adhere to the consumption of 5-6 days, then feel energetic.

4, auxiliary treatment of acute and chronic hepatitis

The loach can promote jaundice and aminotransferases down, especially for the treatment of acute hepatitis effect is very good, for the recovery of liver function also play a very big help.

5, prevention of atherosclerosis

The loach meat contains less fat, less cholesterol, and contains a kind of unsaturated fatty acids similar to glyburide, which is an important substance to resist hardening of blood vessels in the human body, and can effectively prevent atherosclerosis.