2. Avocado: rich in protein, fat, vitamin E/C/B6, calcium, magnesium and iron. The fructose content is 0.2g/ 100g. Avocado contains the most water, which is a fruit with high fat, high energy and low sugar.
3. Cherry: Scientific research has found that besides abundant vitamins, cherries also contain anthocyanins, anthocyanins, red pigments and other biotin. These biotin can promote blood circulation, help uric acid excretion and relieve discomfort caused by gout and arthritis. It has analgesic and anti-inflammatory effects; Patients with gout and arthritis should take 20 capsules a day. The fructose content is 4.0g/ 1 cup.
4, passion fruit: also known as passion fruit, rich in a variety of amino acids, vitamins, carotenoids, superoxide dismutase, selenium and a variety of trace elements, fragrant and delicious. Regular consumption can resist aging, promote metabolism and regulate physiological functions. Contains fructose 0.9g/ medium cup.
5. Strawberry: Strawberry contains 3.8g/ 1 cup of fructose. Strawberry is rich in nutritional value, including vitamin C/A/E/PP/B1B2, carotene, tannin, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.
6. Melon: Also known as cantaloupe, it contains fructose about 2.8~5g/ 100g, and a lot of carbohydrates, citric acid, carotene, vitamins B and C, etc. And rich in water, it can relieve summer heat, promote fluid production to quench thirst and relieve boredom.
7. Grape: Grape is an alkaline fruit, which basically contains no purine, and the juice contains more water, which is beneficial to the elimination of blood uric acid in gout patients; The fructose content is about 8~ 18g/ 100g, and you should eat 100g every day.
8. Apricot: The fructose content is about 0.9g/ 100g. Apricots are rich in cellulose, vitamin C, fruit acid and other ingredients. After eating, it can effectively promote metabolism, strengthen the spleen and stimulate appetite.
9. Loquat: The sugar content is about 6.6g/ 100g. Loquat is rich in vitamin C/B/D and carotene, and the content of carotene is the most in fruits. In addition, it is also used as medicine, which can play a role in relieving cough, resolving phlegm and moistening lung.
10, pear: Chinese medicine believes that pear is cold, sweet and slightly sour, rich in pectin, malic acid, vitamin B2 and boron, and has obvious effects of promoting fluid production, moistening lung, clearing heat, cooling heart, resolving phlegm, reducing fire, relieving fever, relieving cough and detoxifying. The fructose content in pears is about 6~9.7g/ 100g.
1 1, Apple: Apple is an alkaline food. After eating apples, it can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), so that urine becomes alkaline, crystallized uric acid dissolves and is easily discharged from urine; The fructose content is about 5.9~9.5g/ 100g. Take 1- 1.5 capsules a day.
12, Lemon: Lemon contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve immunity and accelerate trauma recovery. Citric acid combines with calcium ions to form soluble complex, which can reduce blood coagulation and prevent and treat hypertension and myocardial infarction. Lemon contains very low fructose, about 1.35g/ 100g. Take 1/2 pieces of soaked water every time.
13, grapefruit: grapefruit meat is rich in potassium, but almost no sodium, and it is very rich in vitamin C and insulin-like components, which can promote the dissolution and excretion of urate and lower blood sugar, which is very suitable for gout complicated with diabetes; Grapefruit is rich in sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus and citric acid. Among them, grapefruit contains fructose about 4.3g/ half cup. It is advisable to eat 50 ~ 100g every day. After all, fruit contains a lot of sugar, so it is not recommended that all gout patients eat a lot of fruit. You can eat fruits with less fructose, such as cherries, grapes, apples, lemons and grapefruit. It is no problem to eat 200~300g according to the normal amount of healthy people, but we should pay attention to eating less fruits with more sugar, such as mango, watermelon and durian.