Ziziphus jujuba seed is a kind of traditional Chinese medicine, which has the medicinal effect of calming the nerves and helping sleep. You can add celery and cook it, or grind it into powder and drink it with water. You can also make soup or porridge. ? Insomnia is a common phenomenon of modern people-most people suffer from insomnia because of the pressure of work or life. We all know that insomnia is a very painful thing. Many friends will choose to take medicine blindly when they have insomnia, but it is not good for their health. Semen Ziziphi Spinosae, also known as Semen Ziziphi Spinosae, has sedative, analgesic, cooling and hypnotic effects in traditional Chinese medicine. What makes people widely understand it is its efficacy in treating insomnia, because it is very remarkable in calming, calming the nerves and helping sleep. Even people with severe insomnia can be effectively cured by taking Ziziphus jujuba seeds.

? What is the way to eat Ziziphus jujuba seeds? We can fry Ziziphus jujuba seeds and grind them into powder. Take about 5g with boiling water before going to bed every day. If you think that eating like this is actually tasteless, you can add Ziziphus jujuba seeds when cooking porridge, but this is more troublesome. You need to boil Ziziphus jujuba seeds in water for half an hour, and then cook with the water of Ziziphus jujuba seeds. In addition, celery root and Ziziphus jujuba seed can be decocted with water at the same time according to the ratio of10:1. This is simple, and it is also specially used to treat insomnia. It has a great effect and can directly improve the quality of sleep.

If you use Ziziphus jujuba seed to treat sleep, it usually takes 7- 10 days as a course of treatment. You have to take at least three courses of treatment to be effective. This is because the time varies according to the severity of symptoms. Don't take medicine rashly after a friend loses sleep. You can try small remedies first, slowly recuperate your body, and relieve insomnia through diet conditioning, right?