In fact, as long as it is food, it will produce calories, so if it is to lose weight, it is best not to eat after eight o'clock in the evening, ten o'clock hungry before ten o'clock to sleep. As much as possible to eat low-calorie food at night, and seven points of satiety on the line, food calories and then low, too much will be high.
1, it is recommended to drink a glass of milk at night, both sleep, but also to fill the stomach.
2, cucumber, tomato, low sugar and low calorie, most people preferred to lose weight.
3, whole wheat toast, both satiety, calories are not high.
4, often hungry, it is recommended to prepare some sugar-free and low-calorie cookies, after all, starving is also harmful to the body.
In fact, as long as the food, it will produce calories, so if it is to lose weight, it is best not to eat after eight o'clock in the evening, ten o'clock hungry before ten o'clock to sleep. As much as possible to eat low-calorie food at night, and seven points of satiety on the line, food calories and then low, too much will be high.
Now the aesthetic concept of thin for the beauty of the "food" is undoubtedly the natural enemy.
Weight loss relative to the "food" is a common occurrence, the general weight loss always grasp the two points "exercise and diet control".
Diet control for a "foodie", it is not a simple thing, especially in the evening, the food is more difficult to resist.
For this situation can only try to eat some low-fat food.
Here are a few low-fat food practices:
Fruit salad:
Ingredients: all kinds of fruits, salad dressings
Practice: Wash the fruits and cut them into pieces, and then put the salad dressings
Vegetable salad:
Ingredients: cucumbers, lettuce, tomatoes, salad dressings
Practice: Cut the vegetables into pieces, and then put the salad dressing
Practice: Cut the vegetables into pieces, and then put the salad dressings
The two above are not only the most popular, but also the most popular, and the most popular. p>
The above two are both can lose weight and nutritional low-fat diet meal.
My dear, no one can help you fulfill this request. It's 10:00 p.m., so get washed up and go to bed, sleep is the best way to keep your mouth shut. Don't try to find food that doesn't make you fat, there's no such food in the world, you just need to hold on a little longer, sleep in, and then you can enjoy the next day's delicious breakfast ah.
In my own observation and practice day after day, no matter how many total calories you consume in a day, what you eat for dinner has a particularly big impact on your weight in the next morning: even if you don't eat breakfast and lunch, and eat a lot of food for dinner, your weight will not be reduced the next day. Not to mention the fact that eating something at 10pm can ruin your day.
Most people who lose weight are greedy, love to eat, and can eat, or else they don't want to lose weight, and I'm one of those people. I am 42 years old, weigh 47kg, and have maintained good eating habits for over two years now. I weigh myself every day and am very aware of the relationship between what I eat and how my weight changes. I am also a person with a very strong appetite, which is fine when I am busy every day, as soon as I stop, I can't control my desire to eat. So I'm perfectly capable of keeping my mouth shut during the day, but as soon as it's 8 p.m. and I can sit down and swipe my phone, that's when my appetite is at its most ferocious. My favorite snacks are peanuts and grapes, and every time I think I'm just going to have a couple of shallow tastes, but once I eat them, I just can't stop. Because the child to 10:30 to go to bed, I also have to stay up until 10:30 to go to bed, this two and a half hours of time, the mouth to be able to hold, this day's restraint even have meaning, otherwise, all the efforts of the day, will be in vain.
The only thing that stops me from snacking at night is my weight every morning. I have a requirement for my weight: 47kg is the best; 48kg is the best; I have to take action immediately, eat only three meals, and don't touch anything outside of the three meals; 48.5kg is the best weight.
Like to eat, is human instinct, human appetite, is their own spoiled, but spoiled to have degree ah! Care about their own weight, we must manage their own appetite; can not manage their own mouth, then only with the weight to go, don't think about what to eat can not grow fat. For those who are on a diet, appetite is a beast, you have to keep your mouth shut, otherwise, the more you eat, the more you want to eat, and gain weight is inevitable.
Hello, see this question I will answer.
The fact that you want to eat after ten o'clock every night means that you either ate your dinner too early, or your digestion was too good, or the food you ate didn't have a strong sense of satiety.
Based on my experience to give you a few suggestions, you can refer to it.
The first is to eat dinner time, generally 5-8 points can be, dinner more protein-rich foods and vegetables, staple food to refined carbohydrates into sweet potatoes corn potatoes and other coarse grains, is not easy to get fat, and a better sense of satiety.
The second is still hungry after ten o'clock, you can eat some low-calorie satiating snacks, such as drinking a bottle of milk or yogurt, eat an apple or banana, boiled eggs, steamed shrimp seafood shellfish this very low-calorie food. Because the body's metabolism at night will slow down, if long before going to bed to eat high-calorie food, fat will slowly accumulate in the body, thus gaining weight.
The third is to go to bed earlier, try not to stay up late, can sleep at 11:00 p.m. best, so that even if more than 10:00 hungry, eleven o'clock to bed, then also have little impact, thinking about the next day to get up early to eat breakfast. Early to bed and do not eat late-night snacks, health and weight loss and good skin, a three-in-one ah!
For the night after ten o'clock still want to eat how to do, the above three I have tried and feel the effect of the tips, I hope to help you.
Hello, I am four fat!
Ten o'clock at night is the best time to eat, if you are really hungry
, you can eat some fruit, but pay attention not to eat durian, mango, cantaloupe, this kind of high-sugar fruits, you can also eat some cucumber tomatoes!
You can search for sugar-free cookies on an app, there will be a lot of cookies like this, this kind of cookies that are mainly used to fill up the hunger, and will not be fat after eating, I hope to be able to help you
# Travel food diary #
Not long meat and nutrition 3 kinds of breakfast or snacks Food Amway [yay]
1.Eggs (must be boiled)
Boiled eggs are rich in the most "complete" protein, as well as many hours of amino acids, the most important thing is not to grow meat
(If the pursuit of the most slimming method, you can only eat protein)
2. yogurt/milk
A glass of milk every day, the high white beauty [shy]
3. p> 3. Carrots
In addition to being rich in vitamins, carrots can boost our metabolism and prevent fat from accumulating under the skin, making them a must for weight loss meals!
The best way to do this is to make a salad with eggs and carrots, and a cup of yogurt, which is healthy and slimming! [kiss]
(can be appropriate to add other vegetables such as broccoli, love to eat meat friends can also add the right amount of chicken breast)
# food # # weight loss # # food epidemic # #
I am very happy to be able to answer this question, because I myself recently is in the weight loss, and then the night time is easy to hungry, ten o'clock to the time then very want to eat, then This time will choose some lighter food to eat, for example, like cucumber ah tomato and so on, then specific details then you can go to my video inside to see.
Seeing this problem I guess you must be a foodie. [facepalm], don't mind the name, it's a positive word now.
I'll analyze the bad thing about eating after 10pm and then give you some advice.
1. Eating after ten o'clock at night is definitely not good, you think about the night your organs are ready to start resting, this time to eat affects their normal work and rest, disrupting their biological clock;
2. The reason why I want to eat, surely you're looking at the food blogger king of the big appetite to eat good food, so tempting to the picture, who can bear it? Don't ask me how I know, because I also watch [I want to be quiet];
3. Instead of food is to drink water, see those nothing bloggers eat a mouthful, you drink a mouthful, drink a few cups is almost full [thinking].
Some people say eat cucumber, apple, in fact, it does not matter what use!
When you're hungry, you want to eat something that governs, although cucumber apples don't grow meat, but you're still hungry when you eat it, and it's useless to drink more water, you're still hungry!
You can try soy milk!
Peanuts, soybeans, jujube ah what a day in advance to soak, cooked, cooled, put into a breathable basket, the refrigerator frozen on. It is frozen, not fresh!
In addition, dry fry a handful of sesame seeds, fried yellow can, do not fry paste!
When you are hungry, cooked soybeans out of the refrigerator, a small handful can be put into the wall-breaker, pour boiling water, and then some sesame seeds. Finally slightly, put in a pinch of salt. You can leave out the sugar.
Soybean milk is good, drink directly.
After drinking the soybean milk, you will feel full. I'm not hungry anymore! Moreover, soybean milk is rich in nutrients, health and beauty. Zero fat, long meat is certainly not!
This is really a good idea! You don't want to think about cucumbers and apples, it doesn't work!
This is a great idea.