Nutritional Value:

Protein, carbohydrates, fat, vitamins B, C, E, dietary fiber, calcium, iron, phosphorus, copper, zinc

Suitable for the crowd:

General population can be eaten

Contraindications:

Yin Sheng cold body, the spleen and stomach cold should not be eaten

This is not suitable for those who are cold

Chen Pi Chuanxiong Duck Soup

Chen Pi Chuanxiong Duck Soup is a good choice for a duck soup. p>

Chen Pi Chuanxiong Stewed Duck Soup

Required materials

200 grams of duck meat, 100 grams of green carrots, 10 grams of Chen Pi, 10 grams of ginger, salt, chicken essence, 10 grams of rhizoma Chuanxiong,

Chen Pi Chuanxiong Stewed Duck Soup

1, the duck meat, in the process of cleaning, all the internal organs are removed, and the blood should be washed clean.

2, then cut the duck meat into cubes, not too large, but also blanch with boiling water to remove the fishy flavor.

3, radish directly peeled and washed and cut into pieces. Chenpi washed and shredded, standby.

4, this time the pot into the water, not too little, because it is to make soup. Put the duck meat, ginger, chuanxiong, chenpi into the pot, and bring to a boil over high heat.

5, after boiling, put the radish into the pot, and simmer for two hours on low heat.

6, finally began to season, put the right amount of salt, monosodium glutamate, and when melted can eat.

The efficacy and function of duck soup stewed with Chenpi Chuanxiong

This soup brings benefits to the human body: moistening the lungs and relieving coughs, regulating qi and resolving phlegm, beauty and skin care and so on the role. Vitamin C and the trace element zinc in radish can improve human immunity and enhance the ability to resist diseases, and the mustard oil in radish can promote the speed of peristalsis of the stomach and intestines, which effectively opens people's appetite and increases the appetite. Chenpi can dissolve phlegm, especially when consumed during coughing. Old duck can eliminate toxins in the body, in the summer, the body has more toxins, need to be excreted in a timely manner, then duck meat is very good. Chuanxiong activates blood circulation and also has the effect of relieving cough. This recipe is to help the body to regulate the body, weak people should not miss.

Chen Pi Chuanxiong stewed duck soup has the effect of moisturizing the lungs and relieving cough, for the rationalization of qi and strengthening of the body to play a very good health care efficacy and role