Giving a one-year-old baby to eat pumpkin, you must remove the skin. This is because the pumpkin is also pesticide residues, and pumpkin skin above the dietary fiber is too coarse, which will lead to the baby constipation.

Pumpkin nutritional value

1. detoxification:

contains vitamins and pectin, pectin has a very good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, can play a role in the detoxification;

2. protection of the gastric mucosa, to help digestion:

Pumpkin pectin can also Can protect the mucous membrane of the gastric tract from rough food stimulation, promote ulcer healing, suitable for gastric patients. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion;

3. prevention and treatment of diabetes, lower blood sugar:

Pumpkin is rich in cobalt, cobalt can be active in the human body's metabolism, promote hematopoietic function and participate in the synthesis of vitamin B12 in the body, is the human body of pancreatic islet cells are necessary for the microelements to prevent and treat diabetes, lower blood sugar has a special

4. Elimination of carcinogens:

Pumpkin can eliminate the carcinogen nitrosamine mutation, cancer prevention, and can help liver and kidney function recovery, enhance the regenerative capacity of liver and kidney cells;

5. Promote growth and development:

Pumpkin is rich in zinc, involved in nucleic acid and protein synthesis in the body, is an inherent component of adrenal cortex hormone, which is a key component of the body's adrenal cortex hormone. Corticotropic hormone is an inherent component of the human body, an important substance for growth and development.

Eating effect

Pumpkin taste sweet, warm, into the spleen, stomach meridian;

Can tonify the middle and benefit the qi, anti-inflammatory pain, detoxification and kill worms, lowering sugar to quench thirst;

The main treatment of chronic disease qi deficiency, weakness of the spleen and stomach, shortness of breath and fatigue, loose stools, diabetes, roundworms and other diseases.

Applicable people

General population can be eaten.

1. Especially suitable for obesity, old age constipation;

2. pumpkin temperature, stomach heat blazing people, gas stagnation in the fullness of the people, damp heat and stagnant people eat less; at the same time suffering from foot, jaundice, gas stagnation and dampness obstruction of the disease, avoid eating.