Can diabetics eat potatoes? Due to the high starch content of potatoes, potatoes have long been included in the diet taboo menu for many diabetic patients. Some patients haven't eaten potatoes since they got diabetes. There are also some diabetics who think that potatoes, like carrots and vegetables, are all vegetables, and it doesn't matter if you eat too much. So they are not afraid of mashed potatoes, shredded potatoes, diced potatoes, potato chips and potato chips, and eating potatoes does not reduce the number of staple foods. These patients usually have poor postprandial blood sugar control.
In fact, these two views are misunderstandings about the diet and nutrition of diabetic patients. Every100g potato can provide 83. 4 kilocalories is equivalent to the heat provided by 25 grams of rice or 25 grams of flour. But compared with rice, flour and other staple foods, potatoes have their nutritional advantages. In addition to high starch content, potatoes have the advantages of low fat, high potassium, high vitamin C and high dietary fiber. If cooked and eaten properly, potatoes can also walk angrily on the dining table of diabetics. However, improper consumption will also affect the control of blood sugar.
Benefits of eating potatoes for diabetics Potatoes belong to rhizomes and have high starch content, which can provide calories and satiety. At the same time, they are vegetables, contain some vitamins and inorganic salts, and have good nutritional value. Every 100g potato contains 347mg of potassium, 4 mg of vitamin C/kloc-0, and 24mg of magnesium, 1. 2 grams of dietary fiber. The content of these nutrients in potatoes is much higher than that in some vegetables and fruits.
Potassium plays an important role in maintaining the convenience of cell metabolism. A certain amount of potassium is needed for the synthesis of glycogen and protein. Enzymes play an important role in life activities. About 300 enzymes need magnesium, which is involved in the metabolism of sugar, protein and fat. Not to mention the important role of vitamin C in health, everyone knows. Dietary fiber is a vitamin, which helps diabetics control their blood sugar. The glycemic index of foods with high dietary fiber content is often low, and the blood sugar rises slowly and falls slowly after intake, which has obvious effect on stabilizing postprandial blood sugar.
The water content of potatoes is much higher than the starch content, which accounts for about 20%, and the natural fat content is very small, so even if you eat a lot, you don't have to worry about getting fat. Moreover, potatoes are rich in dietary fiber, and pectin in dietary fiber can reduce the absorption rate of glucose in food and reduce the stimulation to insulin, which has a good effect on preventing and treating diabetes.
Potatoes can't be eaten with anything. Potatoes, also known as potatoes and potatoes, are frequent visitors to people's winter tables. Its nutritional value is very high, and it is known as the "second bread" of human beings and "underground apple". It is a good vegetable to supplement food in winter. Eating potatoes should pay attention to dietary taboos, so what can't potatoes be eaten with?
Potatoes and persimmons eat potatoes, and people's stomachs will produce a lot of hydrochloric acid. If they eat persimmons again, persimmons will precipitate under the action of gastric acid, making it difficult to digest and excrete.
Potatoes+tomatoes and potatoes will produce a lot of hydrochloric acid in human gastrointestinal tract; Tomato will produce insoluble precipitate in water in strong acid environment, which will lead to poor appetite and indigestion.
Potato+banana Potato is a common food on our table, and banana is a fruit we often eat. Maybe many people don't know that using them together will have side effects. If the two foods are eaten together or less than 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can make people grow spots. Remember, Amy, don't eat these two foods together.
Potatoes+Fragrant Flowers Potatoes and Fragrant Flowers are grams, which are easy to grow freckles when eaten together. So remember not to eat fragrant birds when eating potatoes!
Sweet potatoes and pomegranates have the effects of promoting fluid production and quenching thirst, and can be used to treat dry mouth, polydipsia, dry throat, aphtha and moistening autumn dryness. But pomegranate and potatoes will be poisoned when eaten together. If you take it with potatoes at the same time, you can soak leeks in water to detoxify them.
What vegetables do diabetics eat? Lettuce Lettuce is rich in nicotinic acid, which is an insulin activator. Regular consumption helps to prevent and treat diabetes. Lettuce can stimulate gastrointestinal peristalsis, and has an auxiliary therapeutic effect on gastroparesis and constipation caused by diabetes. Lettuce contains 27 times as much potassium ion as sodium ion, which can promote urination and lower blood pressure.
A large number of free genes will be produced in the blood of patients with carrot diabetes, and it is these free genes that destroy the activity of insulin in human body. Carrots contain a lot of beta carotene, which can eliminate free radicals in the body. Therefore, eating carrots, kale and other vegetables rich in carotene in daily diet is very helpful to prevent diabetes.
Garlic Garlic is pungent and warm, which can relieve depression and qi stagnation and warm the spleen and stomach. Garlic contains alliin and alliinase, which produces allicin after contact, and has bactericidal effect; Alkaloids contained in garlic can reduce blood sugar components, increase insulin, and more importantly, have no effect on normal blood sugar. In addition, garlic has the functions of promoting metabolism, relieving fatigue, stimulating digestive organs to secrete digestive enzymes, promoting epithelial proliferation and accelerating wound healing.
The climate of leek is changeable in spring, so it needs to raise yang. However, leeks are warm and suitable for the human body. Eating more leeks in spring can enhance the qi of the spleen and stomach, but leeks are not suitable for digestion. Don't eat too much at a time.
Yam is sweet and non-toxic, and has the functions of invigorating spleen and qi, nourishing lung and stomach, tonifying kidney and solidifying essence. Especially suitable for spring. It can prevent spleen from being damaged by excessive liver qi in spring and enhance human resistance.
Onion is light in taste, which has the function of lowering blood sugar, and it is found that onion is the only vegetable containing prostaglandin A. Eating more onion is beneficial to dilate blood vessels, prevent arteriosclerosis and prevent diabetic complications. Onion can also reduce blood fat, reduce blood viscosity and improve atherosclerosis. Regular consumption can prevent cardiovascular and cerebrovascular complications of diabetes.
Bitter gourd is cold and bitter. It can clear away heat and relieve summer heat, eliminate fatigue, clear heart and improve eyesight. Bitter gourd is known as "plant insulin" for clearing away heat and toxic materials, relieving annoyance and quenching thirst. Pharmacological experiments show that momordica charantia saponin contained in momordica charantia not only has similar effect to insulin, but also stimulates the release of insulin, which has a very obvious hypoglycemic effect.