The efficacy of kidney beans:
Ingredients: Kidney beans are rich in nutrition. According to the determination, every100g of kidney bean contains protein 23. 1 g, fat10.3g, carbohydrate 56.9g, carotene 0.24mg, calcium160mg, phosphorus 4 10/0mg and iron 7.
Sexual taste: sweet and flat.
Meridian tropism: stomach and large intestine.
Efficacy: It has the effects of warming middle warmer, lowering qi, benefiting stomach, stopping hiccup, tonifying kidney, tonifying yuan, calming the heart and calming the nerves. It has certain curative effect on hiccup due to deficiency cold, vomiting due to stomach cold, traumatic injury, wheezing and coughing, lumbago and neuralgia.
The role of kidney beans:
1. Improve human immunity
Kidney bean contains unique components such as saponin, urease and various globulins, which has the functions of improving human immunity, enhancing disease resistance, activating lymphocytes and promoting DNA synthesis.
2. Relieve chronic diseases
Urease has a good effect on patients with hepatic coma. Kidney bean is a rare food with high potassium, high magnesium and low sodium, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion.
hair care
Eating kidney beans is good for skin and hair. Can promote skin metabolism, promote detoxification and keep skin young.
4. Promote the metabolism of new cities
Saponins in kidney beans can reduce fat absorption function and promote fat metabolism, and dietary fiber contained in kidney beans can also shorten the time for food to pass through the intestine, so that dieters can achieve the purpose of losing weight.
5. Inhibit the development of tumor cells
Kidney beans also contain unique components such as saponins, urinary enzymes and various globulins, which have the functions of improving human blood immunity, enhancing disease resistance, activating lymphocyte T cells, promoting DNA synthesis and inhibiting the development of tumor cells. In addition, the content of urease is very effective for patients with hepatic coma.
Precautions for kidney beans:
Suitable crowd
The general population can eat it.
1. Especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion;
2. Poor digestive function, patients with chronic digestive diseases eat less.
Precautions for eating
Because the grain contains a poisonous protein that can only be destroyed at high temperature, it must be cooked thoroughly to avoid adverse reactions. After a long period of high temperature treatment, its toxic components will be destroyed.
Knowledge expansion of kidney beans;
Edible method
White kidney bean with rock sugar
Ingredients: red dates, white kidney beans, rock sugar and sweet-scented osmanthus.
Exercise:
1. Soak white kidney beans for an hour, put them in a pot and soak them in cold water, and add rock sugar at the same time. After the water is boiled, turn to low heat for boiling;
2. When the beans can be poked through with chopsticks, add the washed red dates and continue to cook for about half an hour, until the kidney beans are soft and rotten, and the jujube flavor overflows, then serve and cool. Add some osmanthus before eating.
Baiyundou pork knuckle soup
Ingredients: pig's hand 1 animal (about 1kg), white kidney bean 150g, 3 slices of ginger and 8 bowls of water.
Exercise:
1. Scrape pig's hands, wash and cut into pieces; Hot pot, put the pig's hand in the pot to dry and iron off the hairs;
2. Take out the pig's hand and dip it in water; Wash white kidney beans; Boil clear water, add white kidney beans, pork knuckles, 1 tablespoon cooking wine and ginger slices, and cook on high fire for 20 minutes, then turn to low heat for one and a half hours;
3. Season with salt and serve.
Kidney bean with tomato sauce
Ingredients: white kidney bean 150g, tomato 1, 3-4 tablespoons tomato sauce, sugar and salt.
Exercise:
1. Wash white kidney beans and soak them in clear water for 2-3 hours; Wash and chop tomatoes;
2. Put the white kidney beans into the pot, add water, boil over high fire, and simmer over low fire until soft;
3. Add tomato granules, salt, sugar and tomato sauce and mix well;
4. Dry the juice after the fire.
White kidney bean with plum blossom
Ingredients: 200 grams of white kidney beans and 8 pieces of ebony.
Exercise:
1. After soaking the white kidney beans all night, wipe off the coat and put the water with noodles and seven or eight slices of plums in the pressure cooker to cook 15 to 20 minutes;
2. Open the lid, pour the water into the sealed box, let it cool and put it in the refrigerator for one day before eating. It tastes best in two or three days.