1, dishes with less oil and less salt

Diabetics should choose light food with less oil and less salt, and cook dishes with steaming, boiling, cold mix, shabu-shabu, stewing, brining and so on. Vegetable oil should be used for cooking and minimize the number of banquets. When you go to a banquet, you should also try to follow the usual amount of food and food at home to choose the meal.

2, "eat more meat, eat less" is not scientific

Some people think that meat is protein, rice is sugar, therefore, eat more meat will not cause elevated blood sugar. In fact, not, meat to the body can also be converted into sugar. Diabetic patients daily cholesterol intake should be less than 200 milligrams, to limit animal fats and fats high in saturated fatty acids intake, eat less fried, deep-fried food and pig, chicken, duck, cashews, liver, kidney and other animal offal food.

3, meal timing and quantitative

Pay attention to the regularity of eating, at least three meals a day, and should be timed, quantitative, and the interval between the two meals should be 4-5 hours. Insulin injected patients or patients prone to hypoglycemia should also be added between the three meals 2-3 times, can be taken out of the three meals in part of the food to stay as a meal, which is to prevent hypoglycemia effective measures.

4, sugar-free pastries should also be controlled

While sugar-free pastries do not contain sucrose, but the pastries are made of starch, the same will produce heat, so can not casually eat; diabetic patients must avoid sugar (white sugar, brown sugar, glucose, fructose, maltose, milk sugar, chocolate, honey), sugar products (candied fruits, canned fruits, all kinds of sugary beverages, sugar-sweetened pastries, jams, preserved fruits). These foods can lead to rapid blood sugar levels. These foods can lead to a rapid rise in blood sugar levels, directly aggravating the condition and interfering with diabetes treatment.

5, eat to chew and swallow slowly, do not walk and eat, talk and eat, this is not right, immediately after eating, leave the table, is their own better digestion. Favorable to the recovery of diabetes.

6, with food therapy: (Shunhang Youpin black garlic), lowering blood sugar, but also soften blood vessels, increase the elasticity of blood vessels Lower three high.