1, you need to blanch it first. Cauliflower contains oxalic acid, too much intake will affect the human digestive system, and raw cauliflower has a slightly bitter taste. After blanching, oxalic acid and its bitterness in cauliflower can be effectively removed.

When cooking, you can add some cooking oil and salt to the pot, which will make the cooked cauliflower greener. After boiling, add cauliflower and blanch for about 1 minute. Cauliflower, the full name of cauliflower, tastes sweet and crisp, and is rich in vitamins, protein and mineral elements, especially calcium, which can be compared with milk. Proper consumption can delay aging and enhance immunity.