Women's nourishing dishes-sesame oil pork liver is often prone to fatigue, colds, dizziness and headaches, and often taking medicine is extremely harmful to the body ~ or improving from daily life diet is the most reliable.

Sesame oil is sesame oil, which contains minerals such as protein, sesamin, vitamin E, lecithin, sucrose, calcium, phosphorus, iron, etc. It can also help to moisten the intestines and relieve constipation! It is an edible oil with extremely rich nutrition.

Pig liver is more nutritious ~ eating pig liver is rich in iron and can enrich blood, which is really a great gospel for women. How can we combine the two and cook delicious food?

Come on ~ Uncle, I'll show you and share it with you ~ Pig liver is neither old nor firewood is just right ~ Sesame oil is rich and full of mouth, and it's delicious when it's super delicious ~ Share it with my dearest female friends! You are filial and love the old woman, so why don't you cook it for your mother and wife ~ it will be delicious and enhance your feelings.

3 people, about 15 minutes to complete?

Materials ◎ Pork liver for 3 people ◎ Appropriate amount of shredded ginger ◎ A little lotus root powder ◎ Appropriate amount of onion.

Seasoning ◎ sesame oil ◎ sesame oil ◎ soy sauce ◎ rice wine ◎ salt ◎ sugar ◎ pepper.

Step 1: Add shredded ginger, rice wine and lotus root powder to pork liver and marinate and mix well.

Step 2 Stir-fry shredded ginger with sesame oil, add pork liver and fry until golden, then add sesame oil and stir-fry and simmer 1 min.

Step 3: Turn to medium heat, add rice wine, appropriate amount of water, soy sauce, salt, sugar and pepper after putting the onion.

Step 4 Add Lycium barbarum and stir-fry before taking out the pot, and serve.

▼ Finally, review with Uncle Fat, not afraid of missing small details?