Red beans enrich blood, red beans reduce swelling, lentils strengthen spleen and eliminate dampness, mung beans clear away heat and detoxify, soybeans strengthen spleen and strengthen bones, and dried tangerine peel tonifies qi. Eating five-bean porridge regularly can strengthen the spleen, harmonize the stomach, tonify the kidney, benefit the lung, remove fat, protect the liver, widen the intestine, benefit qi, and strengthen the body.
Boiling the five beans into porridge can gather the essence of plant protein, and the biological nutritional value is greatly improved through food complementation.
Extended data:
People who should not eat five bean porridge:
1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.
2, beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers had better eat less.
3. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
4. Oxalate in beans can combine with calcium in the kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
5. Soybean is rich in purine, and purine is a hydrophilic substance. Therefore, after soybean is ground into pulp or broken into powder, the purine content is several times higher than other soy products. Therefore, soybeans are not suitable for gout patients.
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