Ginkgo biloba has a very high nutritional value, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can help yin beauty, effectively resist aging, promote blood circulation and make skin radiant.

2. Chinese yam

Yam contains amylase and other nutrients. Yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion. Li Shizhen's Compendium of Materia Medica has the theory of "invigorating spleen and kidney, treating all diseases and treating five strains and seven injuries".

Step 3: mushrooms

It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue. Modern medicine is used to prevent and treat rickets and gastric cancer. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases.

4. Pork belly

Pork belly is a good product for strengthening spleen and stomach. Since ancient times, it has been regarded as "tonic medicine" and is the staple food of medicinal diet. Pork belly has the effect of tonifying deficiency, strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc.

5. Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.

People's Network-Food for Strengthening Spleen and Nourishing Stomach