I believe that most of the workplace workers in the seventh day of the first month has been one after another began to work, although the holiday is short, but the rare vacation is also very many people do not want to give up, not only because of the time is not free, but also because of the work during the meal with the Spring Festival at home during the period compared to can be said to be a far cry from the work every day is surrounded by the work, and also do not have much heart to arrange a tasty meal for the most part! It is more painful, may casually solve their own three meals. But in fact, do not roll how busy work, three meals a day is our main source of energy, must pay more attention to, and eat well, they feel satisfied, the work will also be more passionate, then the following is to say to see suitable for playing the workers must have lunch with what are the delicious food it.

A, broccoli fried shrimp + celery fried beef + coarse grain rice

If you eat relatively greasy during the Spring Festival, then it is appropriate to eat some lighter but not very vegetarian dishes, then broccoli fried shrimp, as well as celery fried beef, these two dishes are relatively less fat content, calories are also relatively low, and meat and vegetarian can fully meet the body's needs. The body can fully satisfy the energy required for those who are more important to the weight of the workers to speak is a very good choice, and then with coarse grain rice, can work to replenish the body's need for the B vitamins .

Second, the potatoes roast chicken pieces + stir-fried lettuce + groundnut rice

Potatoes roast chicken pieces of practice is relatively simple, as long as the preparation of the appropriate ingredients, only to put into the pot simmering on the cooking requirements are not very high, with Steamed lettuce, you can neutralize some of the potato The oil and grease of the roast chicken, and the practice is also relatively easy,Groundnut rice sweet, can can increase appetite, more flavor than white rice.

Three, green pepper fried shredded pork + fried tofu + mixed fried rice

green pepper fried shredded pork is also a relatively common dish, more rice, mixed fried rice itself has added a lot of material, so the requirements for the side dishes can be not too complex, green pepper fried shredded pork and fried tofu is relatively simple, the cost is not high, such a combination of this point in the sale of the value of the face will be The fact that you can't get a good look at it makes it very appetizing.

The above several lunch with the practice is relatively simple, for the free time is not much for workers to say or relatively easy to complete, you can try at home.