2, walnuts, walnuts are well known for their brain-strengthening effects. In fact, in addition, eating walnuts often can reduce the risk of cardiovascular disease, fight diabetes and some cancers. Although walnuts are very troublesome to eat, they are still one of the leisure snacks worth tasting slowly when they have leisure time. Walnut, also known as the treasure of health, is rich in various vitamins and minerals, which can be eaten raw and made into delicious cakes.
3, peanuts, peanuts are a kind of nuts with abundant output in China, the most common leisure snacks in our lives, and almost the nuts with the highest appearance rate in Chinese recipes, becoming a versatile food that can be seen everywhere on the table. Peanut is loved by people, not only because of its delicious taste, but also because of many unexpected health benefits. Peanut is called "vegetable meat" because of its protein and higher fat content than meat and eggs.
4, popcorn, popcorn is an ancient puffed food, and it has always been one of the main snacks in leisure and entertainment, and it is also an "official" leisure snack in cinemas. Common popcorn is a puffed food made by putting corn, ghee and sugar into the popcorn machine. It is crispy and delicious, and tastes sweet. It is a favorite snack for children. However, popcorn is easy to get wet and difficult to keep for too long. It is delicious only when it is fresh.
5, spicy strips, mentioning spicy strips, can be described as everyone knows, also known as big gluten, plain beef tendon and so on. This instant food, which is made of wheat flour as the main raw material, through ingredients, extrusion cooking, molding and seasoning, has successfully captured the taste buds of 80% young people, is the "number one online celebrity" among leisure snacks, and is also affectionately called "national leisure snacks" by netizens. Spicy strips This snack maigoo Xiaobian is especially suitable for chasing dramas, and it is no problem to eat.
6, jelly, when it comes to jelly, everyone is familiar with it. Occasionally, it is very casual and comfortable, and it is one of the most popular leisure snacks for children. Jelly is made of edible gelatin with water, sugar and fruit juice. It is crystal clear in appearance, bright in color, soft and smooth in taste, and has many flavors. Although jelly can give people a feeling of fullness, if you eat too much at one time, it may affect your normal diet, so eat jelly in moderation.
7, potato chips, leisure and entertainment time, people are always accompanied by some potato chips, which is one of the top ten most popular leisure snacks. Potato chips are puffed food made of potatoes, which are crunchy when chewed. Especially when watching TV or movies, you will buy a bag to make you feel delicious on the tip of your tongue and enjoy exquisite time. But no matter how delicious potato chips are, you can't be greedy, because eating too much is easy to get angry.
8. Seaweed is crispy and contains about 15% minerals, especially selenium and iodine. These minerals can help the human body maintain the acid-base balance of the body, which is conducive to the growth and development of children. It is a healthy leisure snack that babies like very much. Seaweed itself is rich in nutritional value, so generally, there is no need to add other nutritional enhancers to the commercially available seaweed, as long as the seaweed with high content is selected.
9, small twist, small twist is one of the top ten best casual snacks, golden color, sweet and crisp, delicious and not greasy, eating more will not get angry, it can be said that it is a must-have snack for watching drama. Small twist is rich in protein, amino acids, vitamins and trace elements. And moderate calories, low fat, suitable for those who want to control their weight. Small twist can not only be used for leisure taste, but also be accompanied by wine and tea. It is an ideal snack.
10, preserved fruit, preserved fruit is the product of dried fruit raw materials after heated sugar stains (generally more than 65% sugar solution), and its appearance is crystal clear. Because a lot of sugar is added in the production process, it is suitable for a few pieces in leisure time, which is not suitable for long-term and large-scale consumption. Even so, preserved fruit still has a certain position in leisure snacks, ranking among the top ten leisure snacks.