Paying attention to your diet and nutrition during pregnancy preparation will help increase the chance of pregnancy. Some people say that drinking black bean water during pregnancy can help you get pregnant? Is this true? What are the benefits of black bean water? Let’s take a look!
Black beans contain estrogen, which can thicken the lining of the uterus and help pregnancy. Mothers who are preparing for pregnancy often drink black bean water to aid pregnancy. The many benefits of black beans are also widely spread in the Internet circle of friends. Is black bean water really so magical? Can you really get "good pregnancy" by drinking black bean water?
Benefits of black bean water
Black beans are known as the black gold of beans. They are rich in nutrients and anthocyanins. Black beans contain more iron than ordinary beans. Eating more can enhance your physical fitness and protect your body from resistance. Aged black beans are rich in anthocyanins and vitamin E, which can eliminate free radicals in the body and achieve antioxidant and anti-aging effects.
Black bean diet can help reduce weight, eliminate constipation, and make the skin smooth and tender. Japanese people also advocate black bean drinks. Black bean water and black bean vinegar have become popular beauty and weight loss drinks among Japanese people. Drinking black bean water is far better than soybean water in reducing abdominal fat and cholesterol. Black bean water contains a large amount of water-soluble dietary fiber, which can help defecation and detoxification.
Black bean water is rich in soy isoflavones
Black beans are a type of soybean and are rich in protein, fat, carbohydrates, carotene, Nutrients such as vitamins B1, B2, folic acid, and most importantly, soy isoflavones. Soy isoflavones, also known as phytoestrogens, are very effective in supplementing estrogen and can regulate insufficient or excessive estrogen secretion. Estrogen increases the thickness of the endometrium, promotes follicle development, and promotes fallopian tube development.
Black bean water is also not suitable for some people's constitutions
Black bean water contains phytoestrogens, but other beans such as soybeans also contain phytoestrogens. Healthy people may consume estrogen in moderation. However, pregnancy does not rely solely on estrogen. If taken in large amounts, it may cause side effects such as abnormal menstrual cycles. In addition, it is not suitable for women with women's diseases. So before taking black bean water, you should consult your doctor.
Start from the root
Increase the chance of pregnancy with black bean water
Only by improving the uterine environment can you build a good pregnancy physique. Exercise and good living habits are Essential! You must not go on a diet or take inappropriate diet pills to avoid making your body weaker; you can drink more warm ginger soup or hot black bean water, and occasionally eat a small amount of spicy food, such as pepper, sansho pepper, Sichuan peppercorns, and chili peppers. etc., which has a great effect on warming the body, and avoid fried, greasy foods, desserts and snacks, and avoid eating too salty foods to avoid water retention.
Xiaobao’s Tips
You should do moderate aerobic exercise every day, such as brisk walking, jogging, rope skipping, fitness dance, yoga, etc., and drink black bean water to promote blood circulation.