1, red vegetables generally refer to red or reddish vegetables, mainly caused by carotenoids. There are mainly red cabbage moss, carrots, tomatoes, red cabbage, red sweet pepper, red cabbage and so on. Red vegetables represent vegetables: tomatoes, cabbage moss, carrots and so on. They contain carotenoids, which have antioxidant effects, can scavenge free radicals and inhibit the formation of cancer cells. Moreover, most of the calories contained in red fruits are low. There are also health protagonists such as lycopene, Chili red and zeaxanthin.

2. Fruits with red appearance include strawberries, cherries, lychees, hawthorn, pitaya, persimmons, cherries, watermelons, apples, peaches, plums, red dates, raisins, cherry tomatoes and lychees. These fruits are rich in nutrition, sweet and sour, and are deeply loved by people.