Seven Kinds of Fruits for Reducing Fire and Clearing Heat in Summer
Pear: Pear meat is sweet and delicious, tender and juicy. It has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm, etc. Raw food, juicing and stewing have a good therapeutic effect on children's lung heat cough and measles. If you take it with water chestnut, honey, sugar cane and other juice, the effect will be better.
Citrus: Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst after fever, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat in children.
Persimmon: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmon eaten raw has a good effect on pulmonary tuberculosis, such as cough with deficiency heat, cough with excessive phlegm, and hemoptysis due to fatigue. Red, soft and ripe persimmon can treat fever, polydipsia, baby's dry mouth and rotten lips, heart trouble and heat dysentery.
Pomegranate: Pomegranate is warm, sweet and sour, which produces body fluid and stops polydipsia. Any body fluid deficiency, dry mouth and throat, and polydipsia can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, kill insects and stop dysentery, and can treat infantile malnutrition, chronic diarrhea and dysentery.
Grape: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and facilitating urination. Raw food can nourish yin and relieve annoyance. Pouring juice with cooked honey, decocting and collecting paste, and taking it with boiling water are especially good for treating annoyance, heat and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.
Jujube: Jujube can nourish the stomach and spleen, replenish qi and promote fluid production, and has the effects of moistening the heart and lungs, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn diarrhea, which is a widely used tonic medicine.
Eleocharis tuberosa: Eleocharis tuberosa can be eaten as fruit when cooked. It has the effects of clearing away heat, promoting fluid production, eliminating dampness, eliminating phlegm, cooling blood and detoxicating. It can be used to treat diseases such as body fluid injury caused by fever, dry mouth, dry throat, cough due to lung heat, thick and yellow phlegm, etc., and it is better to drink it with lotus root juice.
10 kinds of food for reducing fire and clearing heat in summer
1, wax gourd
Slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon peel can promote diuresis to reduce swelling; Melon seeds can eliminate carbuncle and swelling, resolve phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and can detoxify fish and crabs.
2. Tomatoes
Solanaceae plants are flat in nature and slightly sweet in taste, and are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw and cooked.
3, auricularia auricula
There are black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish the stomach and blood, and has nourishing effect.
4. Lily
Flat in nature and sweet in taste, containing protein, fat and norcolchicine. It has the functions of invigorating qi, tonifying middle warmer, benefiting lung and relieving cough, and can soften hardness and soothe the nerves. Colchicine has anti-hepatic fibrosis and liver cirrhosis, and eating lily regularly can prevent and treat liver cirrhosis.
5. Garlic
It is a Liliaceae plant with pungent, warm and spicy taste. It is suitable for patients with liver disease, and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.
6. Water spinach
Also known as Ipomoea aquatica, it is sweet and flat in nature, containing protein, fat, inorganic salts, nicotinic acid, carotene, etc., and has the functions of detoxification, clearing heat and cooling blood.
7. Cabbage
That is, cabbage, cabbage, sweet taste, rich in vitamin C, vitamin B 1, vitamin B2, and also contains carotene and vitamin E, which is effective for gastric and duodenal ulcers and pains.
8. Seaweed
It is cold and salty, and contains a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass. According to the research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.
9. Cucumber
Cold in nature and sweet in taste, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber has the functions of promoting intestinal toxin excretion and lowering cholesterol, and its contained propanedioic acid can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.
10, carrots
Mild in nature, sweet and pungent in taste, rich in provitamin A, carotene and volatile oil. This product is nutritious, invigorating stomach and promoting digestion, and can be eaten both raw and cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
Nine therapeutic prescriptions for reducing fire and clearing heat in summer
1, Sydney tremella decoction
Ingredients: Sydney 1 piece, 30g of tremella fuciformis, 5g of Fritillaria, and proper amount of sugar.
Practice: remove the roots, remove impurities and wash the tremella, and tear it into small pieces; Peel and seed Sydney and cut it into pieces. Put the tremella slice, the Sydney block, the Fritillaria and the white sugar in a stewing dish, steam them in a cage for 30-40 minutes, take them out and serve them on a plate.
Efficacy: This soup can nourish yin, clear lung, eliminate phlegm and reduce fire.
2, egg milk crucian carp soup
Ingredients: 1 crucian carp, 20g of egg milk, 0/0g of ginger10g of onion10g of salt and chicken essence.
Practice: After the crucian carp is laparotomy, it is cleaned for use. Put the crucian carp in 30% hot oil to remove the fishy smell of crucian carp. Add appropriate amount of water and seasoning, and simmer for 40 minutes. Adding a little egg milk to the pot can make the soup white and thick and taste better.
Efficacy: this soup is mild and nourishing the stomach, refreshing and moistening the lungs.
3, almond water fish soup
Material: water fish 1 * * about 500g * * *, almond10g.
Practice: Wash the water fish and almonds, slaughter the water fish, wash them with water, put them into the pot together with the shells and pieces, add appropriate amount of water, boil them with strong fire, then simmer for 2 hours, season them, and eat meat with soup.
Efficacy: It has the effects of nourishing yin, reducing fire, resolving phlegm and relieving cough. Suitable for tuberculosis, cough and hemoptysis, backache and tinnitus.
4. Lotus seed and lily soup
Ingredients: lotus seed 1 5g, dried lily15g, egg1piece, and proper amount of sugar.
Practice: remove the core of lotus seeds, put them in a casserole with 100 contracts, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.
Efficacy: it can tonify the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves.
5, radish drink
Ingredients: red radish 1 piece, maltose.
Practice: after washing and chopping red radish, add two to three spoonfuls of maltose, leave it overnight, and take the radish syrup after meals; Or cut the radish into pieces or slices, each time100 ~150g, add water and cook, then add a proper amount of rock sugar and eat it all at once.
Efficacy: It has the function of relieving cough and resolving phlegm.
6, almond Sydney yam paste
Ingredients: almond 1 0g, Sydney1piece, yam, yam rice flour and sugar.
Practice: first soak almonds in boiling water, undress and wash them; Peel the Sydney, wash it, and take the meat and dice it. Then put the almonds and Sydney granules in a blender and stir them into mud. Mix almond paste, pear paste, yam, yam rice flour and white sugar into paste with appropriate amount of clear water, pour it into a boiling pot with boiling water of about 100 ml * *, stir constantly, and cook it, and eat it properly.
Efficacy: clearing away heat and moistening lung, invigorating qi and nourishing stomach.
7. Lily soup
Ingredients: Lily, water and sugar.
Practice: remove the coat of lily, add appropriate amount of water, cook it with low fire until it is extremely rotten, and add appropriate amount of sugar to serve.
Efficacy: It has the function of moistening lung and clearing heart, can be used as diet therapy for pulmonary tuberculosis patients, and can also prevent dryness and moisten lung.
8. Sesame fungus soup
Ingredients: black sesame 10 g, and appropriate amount of sugar.
Practice: Stir-fry black sesame about 10 g, put it in a pot with auricularia auricula foamed with warm water, add water to decoction, and add a little sugar after decoction, and eat it several times.
Efficacy: Sesame has a good moistening effect.
9. Chuanbei Sydney Pork Lung Soup
Materials: pig lung120g, 2 Sydney, 9g Fritillaria.
Practice: Wash and slice the pig lungs, boil them in water for 5 minutes, and then wash them with cold water. 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Wash the skin of Sydney, remove the pedicle and pear heart, and cut the pear meat into small pieces with the skin. All the ingredients are put into a boiling water pot, boiled for 2 hours with slow fire, seasoned and drunk properly.
Efficacy: Spleen and stomach, clearing away heat, moistening lung and clearing heart.