1, lavender essential oil

This essential oil has a good effect on insomnia and poor sleep quality caused by excessive pressure, which can make people more relaxed and happy, thus helping people sleep.

2, bergamot essential oil

This kind of essential oil is more suitable for those friends who suffer from insomnia due to bad mood. It can distract people's attention from thinking about unhappy things, so that they can fall asleep faster.

3, rest flower essential oil

This kind of essential oil is more suitable for friends with serious anxiety, which can effectively calm people's emotions and help them sleep.

Acupoints for essential oil massage to help sleep:

1, Shenmen point

This acupoint is located at the wrist. For some friends with serious insomnia symptoms, you can choose to massage this acupoint with essential oil products that suit you. Through the massage of this Shenmen point, people's body and nerves can be relaxed effectively, thus achieving a more ideal sleep-aiding effect.

2. insomnia acupoints

This acupoint lies on the sole of the foot, near the heel. As we all know, there are many acupoints on the soles of people's feet, which correspond to other parts of the body. This insomnia acupoints corresponds to people's brain nerves. Massage this acupoint with essential oil can relax people's brain nerves very efficiently, so that people can fall asleep quickly, and it can also effectively improve people's sleep quality.

Extended data:

Small ways to improve sleep:

1, keep the bedroom temperature fresh and pleasant.

Most sleep experts believe that the best room temperature for sleeping is 15.6℃~22.2℃. If you don't want to turn on the air conditioner all night, you can install ceiling fans and electric fans in the bedroom, or open the window to cool down.

2. Keep it dark.

Many studies have shown that exposure to light before going to sleep and during sleep will inhibit melatonin secretion, which will affect the quality of sleep. Animal experiments have found that even low light has a negative impact on sleep.

Therefore, the darkness in the bedroom is very important for entering deep sleep, completely relaxing and keeping the biological clock regular. Therefore, all light sources should be turned off or blocked before going to sleep. If the window leaks light or you are used to sleeping late, you can install shading curtains. If the rest space can't be completely shaded, you can also choose to sleep with an eye mask.

3, shielding noise

If the ambient noise is out of your control and affects your rest, you can use earplugs or white noise machines. White noise can suppress environmental noise and make it easier to fall asleep.

4. Eliminate the influence of TV.

Studies show that TV can "steal" people's sleep time. The pictures and sounds in TV will keep people excited, and the TV light will hinder the human body from adjusting its biological clock. Therefore, it is best to watch TV only in the living room, or turn off the TV 30~60 minutes before you want to fall asleep.

5. Please take the electronic products out of the bedroom.

Not only will TV "steal" your sleep time, but laptops, tablets, mobile phones and other electronic products will also affect your sleep. A study found that blue light emitted by electronic products interferes with melatonin formation more than white light.

Another study found that the light emitted from the computer screen will have a similar effect. In addition, working before going to bed and checking emails will bring stress; Surfing the internet before going to bed will keep the brain excited for a long time; Watching social networking sites before going to bed will bring negative emotions. Therefore, electronic products should be banned one hour before going to bed to calm down.

6. Choose the right bedding

Bedding made of sweat-wicking and breathable materials, such as cotton, wool, silk, bamboo fiber and flax, should be selected. Polyester, synthetic satin and other materials can't discharge moisture, and the more you sleep, the hotter you get. Bedding materials should be smooth and comfortable to the touch. If you are allergic to dust or mold, you should choose mattresses and pillowcases with allergens and clean them frequently.

7. Keep the bedroom clean and tidy

A messy bedroom will make it difficult to relax and lead to distraction when falling asleep. Spend a little time tidying up your room every day to make sure that everything in your home is "in its place", so it will be easier to fall asleep.

8. Make sure the mattress is comfortable.

The American Sleep Association points out that mattresses should be replaced after 5 to 7 years of use. The latest issue of "Consumer Report" said that mattresses should be replaced if they feel "uncomfortable to sleep". Some studies have pointed out that replacing old mattresses can improve people's stress points and relieve low back pain.

9, change the pillow in time

Pillows are also important for sleeping comfortably, and should be changed more frequently than mattresses. Imitation down pillows and polyester filled pillows should be replaced after 1~2 years. If pillows such as memory sponge, latex, down and buckwheat husk are used properly, the service time can be extended appropriately. Too low, too high or unable to provide comfortable support will cause neck pain and back pain.

Massage helps sleep;

The first trick: head massage

Head and face massage, just sit up and massage the following points, and fix the two sides of the head with the fingers of both hands. First, the left thumb is pushed vertically upward from Yintang point, and then pushed to Shangxing point through Shenting point, and then the two thumbs are left lower and right upper, and the left upper and right lower are pushed alternately at the same time. Manipulation from slow to fast, from light to heavy, repeatedly pushing and rubbing for about 1 minute, at this time, pushing and rubbing local heat sensation, and concentrated to the eyebrows.

The second measure: auricular point massage

Knead with your fingers along the auricle from top to bottom, and then press with your fingers point by point, alternately. Press each point for 30 seconds. Insist on morning, noon and evening three times a day for 5~6 minutes each time, which can achieve the effects of clearing fire, improving intelligence, relaxing the mind and sleeping sweetly.

The third measure: hand massage

Massage the palm area and pericardium area under the middle finger for 10~ 15 minutes to treat insomnia.

The fourth measure: foot massage

Wash your feet with hot water before going to bed, or rub your feet from the inside out for 90~ 100 times to accelerate blood circulation and dredge meridians, which can make people fall asleep early. You can also add some wormwood to the foot washing water, which has the effect of dispelling cold and expelling dampness.

People's Network-9 Small Ways to Improve Sleep Quality

People's Network-How to get a good sleep? 4 strokes of massage can help sleep.