1. Green vegetables: The alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables are high in content, which can neutralize acidic substances in the body that are not conducive to hair growth and make them inorganic. Toxic substances are excreted from the body. You can choose to eat winter melon, radish, Chinese cabbage, spinach, lotus root, etc. Soy products, shiitake mushrooms, black fungus, hericium, etc. are also beneficial.

2. Iron-containing foods, such as soybeans, black beans, eggs, hairtail fish, shrimps, cooked peanuts, spinach, carp, etc. These foods are very helpful for hair loss and other conditions.

3. Fruits: such as cherries, apples, dates, etc.

4. Animal protein: Fish, poultry, and lean pork are rich in protein, but they should not be eaten in excess because they are acidic substances and the blood is in an acidic state, which will hinder the fitness of the skin and hair.

5. Vitamin E can resist hair aging. Eating more foods rich in vitamin E in daily life can effectively supplement vitamin E. There are many foods containing vitamin E, such as fresh lettuce. , green cabbage, black sesame seeds, etc. When faced with the question of what to eat to grow hair, vitamin E foods are also essential