An egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value.

Fresh Beef Nutrition Facts List :

(per 100 grams)

Protein (g) 20.2; Fat (g) 2.3; Carbohydrates (g) 1.2

Dietary Fiber (g) 0; Cholesterol (mg) 58; Gray (g) 1.1

Vitamin A (mg) 6; Carotene (mg) 0; Retinol (mg) 1.1 ) 0; Retinol (mg) 6

Thiamine (mcg) 0.07; Riboflavin (mg) 0.13; Niacin (mg) 6.3

Vitamin C (mg) 0; Vitamin E(T) (mg) 0.35

a-E 0.35 (β-γ)-E 0 δ-E 0

Calcium (mg) 9; Phosphorus (mg) 172; Potassium (mg) 284

Sodium (mg) 53.6; Magnesium (mg) 21; Iron (mg) 2.8

Zinc (mg) 3.71; Selenium (μg) 10.55; Copper (mg) 0.16

Manganese (mg) 0.04; Iodine (mg) 10.4.