How much calorie is yellowtail
The calorie of small yellowtail is 99 calories/100g, 1 small yellowtail (95.0 grams of edible portion) comes with calorie 94 calories, which needs to be dissipated to walk for 64.8 minutes_exhausted. Small yellowtail protein content is very high, low fat rate of meat food, calories in meat food belongs to the low, and potassium and calcium composition is high, weight loss and slimming can be appropriate to take.
Can you eat yellowtail to lose weight
In fact, weight loss does not have to not eat meat. Yellow croaker's calories are generally 97 calories per one hundred grams of edible portion, which can be used as weight loss food. In fact, basically all fish is a good food for weight loss, due to have a high protein content, almost no fat, and therefore included in a variety of weight loss meals. Animal weight loss food is still mainly white meat, in addition to fish, chicken breast is also a good choice, if you have to eat red meat, it is best to choose to use beef with a high amount of lean meat, in addition to soy products are also a good choice. It is recommended to go to a regular hospital for examination, under the guidance of a professional doctor in the treatment, follow the doctor's instructions care, so as not to affect the results.
What are the benefits of eating yellow croaker
Yellow croaker is not only fat, crispy, flavorful, easy to digest and absorb, yellow croaker swim bladders, meat, gall bladders can be used to treat diseases. But it is not advisable to eat too much, eating too much will also cause a certain burden on the body.
The yellow croaker eating method
Steamed yellow croaker
Ingredients: yellow croaker a, garlic three to four cloves, green onion and ginger, two or three small finger peppers (can not be added), a teaspoon of cooking wine, salt to the right amount, two tablespoons of soy sauce steamed fish.
Practice
1, yellow croaker wash, remove scales, intestines, gills, etc., rinse again, control the water, in the fish every half-centimeter cut diagonal knife; 2, garlic pat cut into paste, add the right amount of salt and mix well, pick up the fish tail, both sides of the paste smeared with garlic (cut into the fish to smear into some) marinated for 20 minutes; 3, ginger and scallion shredded, placed on the fish, the wine evenly sprinkled in the fish; 4, after the steamer boiled, the steamer was not used, but the fish was not used, and the fish were not used, so it is not necessary. The steamer boiled, the fish in the pot, while using a small container of soy sauce steamed fish, covered with a large fire steam 8 minutes, and then false fire steam 2-3 minutes to remove, remove the onion and ginger; 5, onion and ginger shredded, finger peppercorns cut granules, placed on the fish, will have been steamed soy sauce poured on the 6, will be a two tablespoons of oil heated to eight or nine hot, poured in the fish, open to eat.
Braised yellow croaker
Ingredients: yellow croaker, white onion, ginger, garlic, wine, soy sauce, oyster sauce, sugar, water (broth).
Practice
1, seasoning A: 2 tbsp wine; 3 tbsp light soy sauce; 1 tbsp oyster sauce; 1 tsp sugar; ? cup water (broth); 2, hot oil in a pan, put the ginger slices and fry until golden brown;
3, yellow croaker will be placed in a small fire frying; frying one side of the side and then turn over and fry until the surface of the golden brown; pan-fried yellow croaker served out of the spare.
4: In a separate frying pan, add 2 tablespoons of oil, add ginger, garlic, and white onion into the cold oil and mix well.
5. Put the fish into the frying pan, pour in the seasoning A, cook on medium heat, then turn down the heat and cook until the soup thickens.