Walnuts are rich in fat and fiber, fat can lubricate the intestinal tract, increase intestinal lubrication, and the right amount of fiber can promote intestinal peristalsis, there is a role in enhancing intestinal power, so the consumption of walnuts has a laxative effect.
2 Warm Lung Cough
Walnuts into the lung meridian, consumption can enhance lung health, and there is a rich fat, there is a moisturizing effect on the lungs, so long-term consumption of walnuts have warm lungs to stop coughing.
3 tonic kidney and strong essence
Walnuts are warm, sweet, into the kidney meridian, so the consumption of walnuts has the role of tonic kidney and strong kidneys, and walnuts are also rich in protein, which can provide raw materials for the synthesis of spermatozoa, so long-term consumption of walnuts has the role of tonic kidney and strong essence.
4 Brain
Walnuts contain a lot of phospholipids and unsaturated fatty acids, which can increase cellular vitality and improve nerve function, and a large amount of protein can also provide raw materials for brain cells, so long-term consumption of walnuts has the role of brain.